WOD - Sun, Jun 14📢 Saturday Schedule UpdateThe 8:00 AM WOD class will be cancelled on Saturday, June 20 due to a private event at the gym.Please join us at…
coachJune 9, 2026
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
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WOD - Sat, Jun 13Warm up Coach's choiceMetcon (Checkmark)20 Min. AMRAP 10 Dual KB Deadlifts (Gr/Bl)80 Ft. KB Farmer Carry (down and back gym)400m run80 ft. KB Farmer Carry (down…
coachJune 8, 2026
WOD - Fri, Jun 12Intent Simple, intense, and everyone moving together. These are often some of athletes' favorite workouts because the entire class is working through the same intervals at…
coachJune 6, 2026
WOD - Thu, Jun 11Intent Single-leg single unders? Yep. Crossover single unders? Yep. Today is a chance to practice some less common jump rope skills. It's easy to get stuck…
coachJune 6, 2026
WOD - Wed, Jun 10Intent Today’s workout is a classic 21-15-9 descending ladder of hang clean and jerks and strict handstand push-ups, with a run after each round.The key today…
coachJune 6, 2026
WOD - Tue, Jun 9Intent In contrast to yesterday's stimulus, today is all about going heavy. The goal is to establish a heavy set of 10, and for some athletes,…
coachJune 6, 2026
WOD - Mon, Jun 8Intent We're kicking off the week with a tough EMOM. The key is choosing calories, reps, and loads that allow you to finish each minute with…
coachJune 6, 2026
WOD - Sun, Jun 7Intent Today we take a break from the Crossfit and venture into a nice bodybuilding pump session before next week. You get to choose how hard…
coachJune 2, 2026