WOD – Sat, Jun 6
Warm up
Holleyman (Time ↓ Shorter is Better)
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
F: 14-lb medicine ball to 9 feet, 155-lb cleans
M: 20-lb medicine ball to 10 feet, 225-lb cleans
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
https://www.crossfit.com/workout/2012/08/30#/comments
Scale Medball and Power Cleans as needed-
Example: 185,155 lb for men / 125,105 lb for women
Coach’s choice