WOD – Sat, May 30
Metcon (Time)
For today’s workout be sure to scale properly as needed to allow for consistent movement throughout these couplets. The deadlift should be at a weight you could do 15 reps unbroken when fresh. You should not need to break the kettlebell sets today. For the pull up and C2B choose a jumping or band-assisted option that will allow you to keep moving even if in smaller quick sets.
If you cannot run for any reason choose the Echo Bike today at the following distances:
.60km
1.2km
2.4km
For Total Time:
200M Run
12-9-6
Russian KB Swing (Gr/Blu)
Pull-ups
400M Run
15-12-9
Deadlift (185/135)
Bar-facing Burpees
800M Run
21-15-9
American KB Swing
Chest to Bar Pull-ups