WOD - Sat, Nov 30IntentToday is a 1:1 work to rest, you go then I go partner style workout. It has Cindy style similarities with time domain and movement pairings.…
coachNovember 29, 2024
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Fri, Nov 29Thanksgiving Hours: 7a and 9a Only. Friday there will NOT be a 530am class.IntentToday we get after a chipper with some unique pacing and limitation considerations.…
coachNovember 28, 2024
WOD - Thu, Nov 28Thanksgiving Hours: 7a and 9a Only. Friday there will NOT be a 530am class.IntentToday the goal is to have fun and make room for the feast…
coachNovember 27, 2024
WOD - Wed, Nov 27IntentHeavy day! Get primed, go heavy, feel the challenge of the loads you select and understand that each prescribed set should be a “working set”. That…
coachNovember 26, 2024
WOD - Tue, Nov 26IntentToday is a big, long, grinder! It will help you enhance all things stamina, endurance and mindset. Bundle up, bring your running shoes and gear up…
coachNovember 25, 2024
WOD - Mon, Nov 25IntentCrossFit at its finest. This is a down and up again repeated barbell + gymnastics ladder. This is a spin on DT with gymnastics involved. The…
coachNovember 24, 2024
WOD - Sun, Nov 24Warm UpDynamic movements Coaches ChoiceSuper Sets Sunday (Weight)Every 90 seconds for 10 RoundsOdd: 5 BB Bench + 10 DB flyEven: 5 DB elevated Bulgarian split squat…
coachNovember 23, 2024
WOD - Sat, Nov 23IntentToday is a partner style workout that has a bit of “Cindy” flavor with different movements and flow. Partners will only work 1 at a time…
coachNovember 22, 2024