WOD - Mon, Oct 21IntentThis week begins with a full body, unloaded chipper. We will all grind for 25:00 and in a variety of movement patterns. It will be a…
coachOctober 20, 2024
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
Read More
WOD - Sun, Oct 20Warm up Coaches ChoiceNancy Swings A Bell (5 Rounds for reps)RX conditioning:5 Rounds for Time of:400m Run15 Overhead Squats (65/95)9 Russian KB Swings (53/70)(Green/Red) Intermediate:5 Rounds…
coachOctober 19, 2024
WOD - Sat, Oct 19IntentToday we get after a partner workout where both teammates will be working the entire time, but together. Partners will be responsible for different movements on…
coachOctober 18, 2024
WOD - Fri, Oct 18IntentToday we get after a skill that we don’t often practice: climbing rope. The skill session is there to really hone in on skills and understanding…
coachOctober 17, 2024
WOD - Thu, Oct 17IntentStrength work on the upper body pulling is a staple to keep our bodies balanced from all the pressing and overhead work we tend to pursue.…
coachOctober 16, 2024
WOD - Wed, Oct 16IntentTurkish get ups are back, not as punishment but as a means to create more spatial awareness, a more stable midline and also shoulder joints. Focus…
coachOctober 15, 2024
WOD - Tue, Oct 15IntentToday we play with a movement we don’t practice for max distance too often, a broad jump! We will get warm and then go for a…
coachOctober 14, 2024
WOD - Mon, Oct 14IntentWe kick this week off with a big ol’ chipper! Just you, a light barbell and 400 reps. Don’t allow the daunting rep scheme get the…
coachOctober 13, 2024