WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Thu, Mar 6Intent Today’s optional flow or go is for the week 2 open announcement which takes place today! Since we will program 25.2 tomorrow, we want people…
coachMarch 5, 2025
WOD - Wed, Mar 5Intent Today we get very specific on demands. Both the front squats and wall balls must be unbroken in today’s workout. That means, yes, we want…
coachMarch 4, 2025
WOD - Tue, Mar 4Intent Today is a day focused on local muscle stamina and mental drive! There will be a challenge presented in the flow today due to athletes…
coachMarch 3, 2025
WOD - Mon, Mar 3Intent High intensity complementary movements and short time domains to start. The goal is to be challenged by both capacity aerobically and strength throughout. The reps…
coachMarch 2, 2025
WOD - Sat, Mar 1Intent Team chipper! Today we tax the grip in all 3 moves. Partners may be rotate in and out of each movement however they decide is…
coachFebruary 28, 2025
WOD - Thu, Feb 27Intent Each week for the next 3 weeks we will program a “flow or go” workout. The reason is to keep the body fresh for tomorrow’s…
coachFebruary 26, 2025