WOD - Wed, Feb 12Intent Welcome to the strength pain cave! Yes, we can get strong at sub-maximal loads in a “for time” format while we are breathing hard and…
coachFebruary 11, 2025
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Tue, Feb 11Intent Today isn’t too unlike yesterday in that it is categorized as a chipper, but this one is out and back again. The goal is to…
coachFebruary 10, 2025
WOD - Mon, Feb 10Intent We kick the week off with a big chipper! The clock can’t save you, this one is for time. The trick is to really test…
coachFebruary 9, 2025
WOD - Sun, Feb 9Sunday Conditioning (AMRAP - Rounds and Reps)5:00 Work/ 2:30 RestIn the working minute:2 minutes max cals on a machineInto AMRAP 3min3 wall walks10 goblet squat 50/35…
coachFebruary 8, 2025
WOD - Sat, Feb 8Intent Today we have a fun partner workout! The work will be split up into 1 minute working stations. Each one minute interval can be broken…
coachFebruary 7, 2025
WOD - Fri, Feb 7Intent Today we have a high skill heavy loaded workout. We will prime the deadlift before the workout in order to make executive decisions on the…
coachFebruary 6, 2025
WOD - Thu, Feb 6Intent Today we set aside time to practice a high skill and often overlooked aspect of fitness: rope climbs! We won't have them in conditioning today…
coachFebruary 5, 2025
WOD - Wed, Feb 5Intent Today we go heavy! The lift of choice will be a back squat today and we will execute one working set every 3 minutes for…
coachFebruary 4, 2025