WOD - Tue, Apr 28Intent (0-5)These descending chippers can feel like a long workout, but once you finish the first round, you’re already halfway done. Stay patient early and just…

WOD - Mon, Apr 27Intent (0–5)Today is all about upper body pressing stamina and managing muscle fatigue. You’ll likely feel your muscles give out before your conditioning does, so stay…

WOD - Sun, Apr 26Warm Up: Coaches Choice Coaches ChoiceGrind Every 90 Seconds 5 sets (Checkmark) Sled push AFAP per athlete RPE10x DB Hang clean n Jerk 50/35 35/25 25/15DB…

WOD - Sat, Apr 25Warm up Coach's choiceBurpee Haze (Time)10,9,8,7,6,5,4,3,2,1RXKettlebell Swings(russian)- Rd/Gr5 burpeesPower Cleans- 95/655 burpeesStrict Handstand Pushups5 burpees Intermediate:Kettlebell Swings(russian)- Gr/Bl5 burpeesPower Cleans- 75/455 burpeesHandstand Pushups (kipping)5 burpees Baseline:Kettlebell…

WOD - Fri, Apr 24Intent (0-5)Today we slow down to get strong. We are using tempo training on the bench press! Get a coach or a fellow athlete to get…

WOD - Thu, Apr 23Intent (0-5)Today we are working on speed and power for our strength work. The loaded jumps will act as another means to enhance our sprinting, jumping…

WOD - Wed, Apr 22Intent (0-5)This is a fast-moving triplet that will feel more aggressive than it looks on paper. The thruster is slightly heavier than typical for a 21-15-9,…

WOD - Tue, Apr 21Intent (0-5)Today we pull heavy from the floor. The goal is to continue to fight for improvements on the load we can pull from the floor.…