WOD - Wed, Jul 1Intent “Jack’s Triangle”*New Hero*Today’s Hero workout is a threshold-style grinder that combines strength endurance, strict gymnastics, explosive movement, and monostructural output under fatigue. The opening and…
coachJune 27, 2026
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Tue, Jun 30Intent Today's stimulus is long and steady. The goal is to flush the legs after all the squatting and wall balls from yesterday while targeting a…
coachJune 27, 2026
WOD - Mon, Jun 29Intent Today we retest our back squat triple from approximately six weeks ago. Our emphasis on squatting has allowed it to appear twice per week on…
coachJune 27, 2026
WOD - Sun, Jun 28Intent Today we move heavy at short reps and distance “RPE” (Rate of Perceived Exertion) with a focus on mechanics under a load with built in…
coachJune 23, 2026
WOD - Fri, Jun 26Intent Today is our second squat focused day of the week. Similar to the pause squats earlier this week, the box squat challenges athletes to stay…
coachJune 20, 2026
WOD - Thu, Jun 25Intent Today demands both skill and capacity. Over the course of this 30 minute EMOM, athletes must find the balance between challenging themselves and selecting numbers…
coachJune 20, 2026
WOD - Wed, Jun 24Intent Today is all about building pulling strength and stamina through a high volume, pulling focused session. The strict pull ups will likely be the limiting…
coachJune 20, 2026