WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Thu, Feb 27Intent Each week for the next 3 weeks we will program a “flow or go” workout. The reason is to keep the body fresh for tomorrow’s…
coachFebruary 26, 2025
WOD - Wed, Feb 26Intent Today we touch gymnastics, monostructural and weightlifting! It’s a combo that puts high demand on heart rate and on shoulder fatigue. For most, skills won’t…
coachFebruary 25, 2025
WOD - Tue, Feb 25Intent Today we cycle the barbell under fatigue. Our goal is to be using a relatively “heavy” load for ourselves that presents a challenge to keep…
coachFebruary 24, 2025
WOD - Mon, Feb 24Intent Today we get after a highly cyclical workout that has “Cindy” vibes. We add a bit of a twist to the challenge when we bring…
coachFebruary 23, 2025
WOD - Sun, Feb 23Warm Up 500 M Row 2 Rounds10 Banded Pass Thru5 Inch Worms to Cobra10 WGS (5 ea side)5 Goblet Squats 10 Banded Side Steps (5 ea…
coachFebruary 22, 2025
WOD - Sat, Feb 22Intent Teams of 2 chipper! Today we both work throughout the completion of today’s chipper. One partner will execute the completion of the listed movement and…
coachFebruary 21, 2025
WOD - Fri, Feb 21Intent Today we throw down! This is a very CrossFit Open style workout. Simple movements, hardly any limitations by means of loading and skill. The best…
coachFebruary 20, 2025