WOD - Wed, Apr 22Intent (0-5)This is a fast-moving triplet that will feel more aggressive than it looks on paper. The thruster is slightly heavier than typical for a 21-15-9,…
coachApril 18, 2026
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
Read More
WOD - Tue, Apr 21Intent (0-5)Today we pull heavy from the floor. The goal is to continue to fight for improvements on the load we can pull from the floor.…
coachApril 18, 2026
WOD - Mon, Apr 20Intent (0-5)This week kicks off with a burner! The goal is to select a rowing distance that you can push hard and get off in under…
coachApril 18, 2026
WOD - Sun, Apr 19Warm Up: Coaches Choice Sunday Funday (6 Rounds for reps)EMOM for 24 min:14/10 Cals on Ski Erg14 DB Box Step Overs7 DB Hang Power Cleans14 DB…
coachApril 14, 2026
WOD - Sat, Apr 18Intent (0-5)Our partner workout today is 1:1 work to rest. With a high skill of the bar muscle up, scaling must be guided wisely. Try to…
coachApril 13, 2026
WOD - Fri, Apr 17Intent (0-5)Today we attack a chipper. That means you start at the top and work through each movement to its complete rep scheme before advancing forward…
coachApril 12, 2026
WOD - Thu, Apr 16Intent (0-5)Interval body weight training is the focus for today. We want to take time to refine some skills that are often rushed over today. How…
coachApril 11, 2026
WOD - Wed, Apr 15Intent (0-5)Today we run and squat. The challenge today isn't just on the legs, but also our midline. While it doesn't seem like we are hyperfocused…
coachApril 10, 2026