WOD - Thu, Oct 30Intent (0-5)Today we accumulate as much work as possible at station rotations. The work is predominantly focused on upper body contractions + core due to yesterday’s…
coachOctober 29, 2025
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Wed, Oct 29Intent (0-5)Today we go heavy. Today’s heavy day is a different stimulus with some higher volume contractions. The idea is to put our strength endurance development…
coachOctober 28, 2025
WOD - Tue, Oct 28Intent (0-5)Simple and effective real life conditioning today. How often have you gotten to the airport, jumped over a few people, pushed a few down and…
coachOctober 27, 2025
WOD - Mon, Oct 27Intent (0-5)Similar to a CrossFit Games benchmark known as “The Standard”, today we execute it with bar muscle ups. The idea is to select a barbell…
coachOctober 26, 2025
WOD - Sun, Oct 26Warm Up - Coaches Choice (Checkmark)Mikko's Triangle (Calories)This benchmark WOD was designed by 2009 CF Games Champion Mikko Salo. EMOM 39 mins1 min Row1 Min Ski1…
coachOctober 25, 2025
WOD - Sat, Oct 25Intent (0-5)Today we collab for a partner workout where each movement has a slightly different expectation on how to be executed. Be sure to tune into…
coachOctober 24, 2025
WOD - Fri, Oct 24Intent (0-5)Today we touch on ring muscle up skills to enhance your physical abilities. This is practice. The goal is to meet yourself where you are…
coachOctober 23, 2025
WOD - Thu, Oct 23Intent (0-5)Today we chase intensity head long. This workout decreases psychological demand in the form of skills and simply demands fortitude and intensity. When considering performance,…
coachOctober 22, 2025