WOD - Sat, Mar 29Intent Fun team workout, you go, I go style! The goal is for this to be a burner that allows for short rest while one person…
coachMarch 28, 2025
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
Read More
WOD - Fri, Mar 28Intent Today is likely your favorite day of the week, or maybe I’m just biased toward bench pressing. We will build to a heavy double bench…
coachMarch 27, 2025
WOD - Thu, Mar 27Intent Today is a high volume training stimulus. Low skill, moderate load (perhaps heavy for some). The goal is to be consistent in your ability to…
coachMarch 26, 2025
WOD - Wed, Mar 26Intent Skills and rare capacities. The name of the game today is to get outside of our common practice and get after some rope climbs. This…
coachMarch 25, 2025
WOD - Tue, Mar 25Intent Yesterday involved only body weight movements and so for the sake of variance we lift ALL THE WEIGHTS today! We will start with a heavy…
coachMarch 24, 2025
WOD - Mon, Mar 24Intent Today is a traditional benchmark that serves as an amazing reference point for our fitness. Simple, effective, not much needed. The unique thing about Angie…
coachMarch 23, 2025
WOD - Sat, Mar 22Intent Today’s partner workout isn’t absent of skill and capacity both. The goal is to find a load that allows each working member of the team…
coachMarch 21, 2025
WOD - Fri, Mar 21Intent Today we get after 3x5:00 AMRAPs. The goal is to accumulate as much work as possible at each of the 5:00 blocks. Each block has…
coachMarch 20, 2025