WOD - Tue, Dec 24IntentNo weight, no problem. Great for anyone on the road this season, keeping up with their fitness. We run (or erg equivalent), we do basic body…
coachDecember 23, 2024
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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WOD - Mon, Dec 23IntentBig conditioning day! This is a 1 minute rotation similar to fight gone bad. The goal is to not “gamify” this workout too much. Focus on…
coachDecember 22, 2024
WOD - Sun, Dec 22Warm up Coaches ChoiceEarn The Day (Checkmark)8 Rds E90 Seconds25ft Backwards Sled pull BW3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35…
coachDecember 21, 2024
WOD - Sat, Dec 21IntentUnlike Fight Gone Bad, there is no rest in this workout design. Due to the “tag team” nature, there will be built-in rest. You will get…
coachDecember 20, 2024
WOD - Fri, Dec 20IntentToday’s conditioning includes 2 parts. The goal is to develop overall capacity and put an emphasis on grip stamina. By design, athletes should be able to…
coachDecember 19, 2024
WOD - Thu, Dec 19IntentToday is a day we enter the pain cave. The goal is to execute this workout with full tenacity. Be in attack mode and push the…
coachDecember 18, 2024
WOD - Wed, Dec 18IntentThis is CF at its finest. We have body weight, we have jumping for the mono structural piece and we have a load that is highly…
coachDecember 17, 2024
WOD - Tue, Dec 17IntentOpposites are good. Not just in relationships but in your fitness. Yesterday was all external loading with a barbell and today we lean hard into gymnastics.…
coachDecember 16, 2024