WOD - Fri, Oct 4IntentToday we have strength work that is present to help us feel primed and ready to handle the conditioning and make it feel “light”. The conditioning…
coachOctober 3, 2024
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Thu, Oct 3IntentHEAVY DAY Welcome to the deadlift buffet. The goal today is to gain and challenge edge strength in varied ranges and positions! We should aim to…
coachOctober 2, 2024
WOD - Wed, Oct 2IntentToday our goal is to lift heavy! Start around 70% of your 1 rm hang clean and try to build throughout to the heaviest triple possible.…
coachOctober 1, 2024
WOD - Tue, Oct 1IntentToday is all about the midline! Although the skill work may seem as though it is quite upper body dependent, which it is, it is most…
coachSeptember 30, 2024
WOD - Mon, Sep 30IntentToday we start the week with a long hero style chipper! You have to push the mile if you want to have time to finish the…
coachSeptember 29, 2024
WOD - Sun, Sep 29Metcon2 sets 50 wall balls 20/14 14/10 10/8 10 ft/9 ft Rest 3:00 min between sets then directly into:10-8-6-4-2 For Time:Hang Power Snatch 95/65Bar Facing Burpee…
coachSeptember 28, 2024
WOD - Sat, Sep 28IntentA strength and cardio mix, where partners alternate working while the other rests. This is not split up round by round, the work can be broken…
coachSeptember 27, 2024
WOD - Fri, Sep 27IntentToday we hit some intervals like Monday but on the bike instead. Push the intervals today but do your best to “negative split” the 5 rounds.…
coachSeptember 26, 2024