WOD - Sat, Nov 16IntentThis one escalates quickly, get it?! Each team of 2 can work through each time domain however they see fit. The goal is to maximize output…
coachNovember 15, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Nov 15IntentFinal day of our 2:00x2:00 intervals for the week! Today is a very different theme, opening with the erg each round you should find this calorie…
coachNovember 14, 2024
WOD - Thu, Nov 14IntentDifferent movements, same working/resting windows. The bench press should be seen as a load that will develop more strength. It can present a challenge but should…
coachNovember 13, 2024
WOD - Wed, Nov 13IntentToday is the beginning of a 3 day theme of conditioning tied into strength work! The movements and stimulus will vary but the goal is to…
coachNovember 12, 2024
WOD - Tue, Nov 12IntentToday there are no weights in sight, but it is a very shoulder and grip dependent day! High on skills with high heart rate. Accumulating 1:00…
coachNovember 11, 2024
WOD - Mon, Nov 11IntentHero! Happy Veterans Day! CrossFit has chosen today to celebrate and recognize Chad and more importantly mental health and support. Our servicemen and women are often…
coachNovember 10, 2024
WOD - Sun, Nov 10You can thank me later...... (3 Rounds for reps)For Time:Buy-In: 50 BurpeesThen 3 Rounds of:10 T2B, SLT2B, K290, or T2Rig20 Push Jerks 95/65 30 KB Swings…
coachNovember 9, 2024
WOD - Sat, Nov 9IntentToday’s workout is an accumulation of work between 2 partners. The work is to be done in a chipper style format from top to bottom; however,…
coachNovember 8, 2024