WOD - Sun, Apr 27Warm up Coaches ChoiceBench Press (2 X 6-12-25)DB Bench Complete 6 Heavy 12 medium heavy 25 light6 Rounds of DB Fun (Time)3 SDB Arm hang clean…
coachApril 26, 2025
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Sat, Apr 26Intent Today is the partner style workout of the week! Dumbbell deadlifts, dumbbell front rack carries and rowing: each interval should be completed as you go,…
coachApril 25, 2025
WOD - Fri, Apr 25Intent Murph prep. Our goal is to use an incremental approach to help everyone feel prepared for a fun Memorial Day celebration together of doing Murph.…
coachApril 24, 2025
WOD - Thu, Apr 24Intent Today we move, sweat, and breathe heavy. The goal is to keep today as a relatively low destruction training day where we mix in bike,…
coachApril 23, 2025
WOD - Wed, Apr 23Intent Today we work fast and rest well. The goal is to be able to push the intervals of the “work” with the lunge, jump and…
coachApril 22, 2025
WOD - Tue, Apr 22Intent Today we execute a fun but high capacity EMOM. No hanging today, but the shoulders have far from a rest day. The goal is to…
coachApril 21, 2025
WOD - Mon, Apr 21Intent Today we are kicking down the door with squat cleans and then some. The goal is to see what we can handle on the barbell…
coachApril 20, 2025
WOD - Sun, Apr 20Passion WOD (Time)For time:100 Double Unders 800 M Barbell Carry (96/65)100 Burpees Each movement today holds significant meaning to the pain and suffering Jesus experienced .…
coachApril 19, 2025