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WOD WOD, March 23, 2024

WOD - Sat, Mar 23IntentLower body and midline development taking place today. The trick isn’t just getting the work done but getting it done faster than the other teams! How…
coach
March 22, 2024
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WOD WOD, March 22, 2024

WOD - Fri, Mar 22Week 3. 24.3 LCF Open winners are:RX: Sarah DurateScaled: Cannon CottleSpirit of the Open: Sherry ParhmanWinners' pick up your prizes up from the LCF Office.IntentPrimer lift…
coach
March 21, 2024
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WOD WOD, March 21, 2024

WOD - Thu, Mar 21Week 3. 24.3 LCF Open winners are:RX: Sarah DurateScaled: Cannon CottleSpirit of the Open: Sherry ParhmanWinners' pick up your prizes up from the LCF Office.IntentSkills pay…
coach
March 20, 2024
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WOD WOD, March 20, 2024

WOD - Wed, Mar 20IntentGo heavy on the complex! This a long time under tension today. It will challenge your ability to belly breathe while keeping your spine stable and…
coach
March 19, 2024
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WOD WOD, March 18, 2024

WOD - Mon, Mar 18IntentLong week! This will be a week we focus on longer time domains, we will have some heavy lifting to get done but overall the domains…
coach
March 17, 2024
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WOD WOD, March 17, 2024

WOD - Sun, Mar 17Patrick Gets Stong 🍀21.15.9Cal BikeIn-between each round 200 m KB waiter walk(AHAFA)1 min Rest21.15.9Cal RowIn-between each round 200m heavy sandbag/D ball carry1 min Rest21.15.9Cal Ski ErgIn-betwen…
coach
March 16, 2024
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WOD WOD, March 16, 2024

WOD - Sat, Mar 16Week 2. 24.2 LCF Open winners are:RX: Lyndsay WilsonScaled: Jake ThurgoodSpirit of the Open: Brandi AmeyeWinners' amazing prizes will be presented at Friday Nights Throwdown.IntentToday is…
coach
March 15, 2024