WOD - Fri, Oct 17Intent (0-5)Today we execute some barbell skills and touch some loading before we burn down the grip and traps. This week offers 2 workouts with pyramid…
coachOctober 16, 2025
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WOD - Thu, Oct 16Intent (0-5)Strength endurance development is the goal today. While the obvious emphasis in on squatting as a movement function, it is about more than just going…
coachOctober 15, 2025
WOD - Wed, Oct 15Intent (0-5)We started the week with a long chipper, yesterday was high demand on land and skill, and today we get after high intensity intervals. We…
coachOctober 14, 2025
WOD - Tue, Oct 14Intent (0-5)Right now we are focused on enhancing skills often overlooked and under developed. The goal is to become better and build fitness in the next…
coachOctober 13, 2025
WOD - Mon, Oct 13Intent (0-5)We kick this week off with a chipper. The goal is to get warm, get focused and choose your journey. How do you think you…
coachOctober 12, 2025
WOD - Sun, Oct 12Warm up Coach's ChoiceMetcon (Time)Share The Love… a Partner WODSplit work any way the team see's fit. One partner working at a time. Other than the…
coachOctober 11, 2025
WOD - Sat, Oct 11Intent Fun, collaborative grinder without new skills and moves. Have fun and get outside of our common movement patterns! Today the workout can be split up…
coachOctober 10, 2025
WOD - Fri, Oct 10Intent Bar muscle-up skill + workout to challenge grip and rhythm under fatigueWarm Up (Checkmark)General Warm-Up (0:00–6:00)2 rounds:200m Run10 Scap pull ups:20 Dead hang10 Superman (face…
coachOctober 9, 2025