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WOD

WOD WOD, April 27, 2025

WOD - Sun, Apr 27Warm up Coaches ChoiceBench Press (2 X 6-12-25)DB Bench Complete 6 Heavy 12 medium heavy 25 light6 Rounds of DB Fun (Time)3 SDB Arm hang clean…
coach
April 26, 2025
WOD

WOD WOD, April 26, 2025

WOD - Sat, Apr 26Intent Today is the partner style workout of the week! Dumbbell deadlifts, dumbbell front rack carries and rowing: each interval should be completed as you go,…
coach
April 25, 2025
WOD

WOD WOD, April 25, 2025

WOD - Fri, Apr 25Intent Murph prep. Our goal is to use an incremental approach to help everyone feel prepared for a fun Memorial Day celebration together of doing Murph.…
coach
April 24, 2025
WOD

WOD WOD, April 24, 2025

WOD - Thu, Apr 24Intent Today we move, sweat, and breathe heavy. The goal is to keep today as a relatively low destruction training day where we mix in bike,…
coach
April 23, 2025
WOD

WOD WOD, April 23, 2025

WOD - Wed, Apr 23Intent Today we work fast and rest well. The goal is to be able to push the intervals of the “work” with the lunge, jump and…
coach
April 22, 2025
WOD

WOD WOD, April 22, 2025

WOD - Tue, Apr 22Intent Today we execute a fun but high capacity EMOM. No hanging today, but the shoulders have far from a rest day. The goal is to…
coach
April 21, 2025
WOD

WOD WOD, April 21, 2025

WOD - Mon, Apr 21Intent Today we are kicking down the door with squat cleans and then some. The goal is to see what we can handle on the barbell…
coach
April 20, 2025
WOD

WOD WOD, April 20, 2025

WOD - Sun, Apr 20Passion WOD (Time)For time:100 Double Unders 800 M Barbell Carry (96/65)100 Burpees Each movement today holds significant meaning to the pain and suffering Jesus experienced .…
coach
April 19, 2025