WOD - Sun, Feb 5Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationMovement // Substitute:20-:30 at each movement.Single-undersSingle-under jog in placeSingle-under jump front to backSingle-under jump side to sideSingle-under jumping…
WOD - Sat, Feb 4Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 7:00:50-ft farmers carry10 DB Romanian deadlifts50-ft DB overhead walk10 DB bent over rows.:30 deep lunge stretch, right:30…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.