WOD - Sun, Apr 12Warm Up - (Checkmark)2:00 row/400 M Run8 Inch Worms10 Scorpions8 Glute Bridges 10 Abmat Sit Ups8 Worlds Greatest Stretch10 G2OH:30 Jump RopeCleaning Annie in Reverse (Checkmark)For…
coachApril 7, 2026
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
Read More
WOD - Sat, Apr 11 🚨 Class Cancellation Notice 🚨Our 7:15 PM Wednesday class (4/8) will be cancelled due to a coaches meeting.We appreciate your understanding and encourage you to plan…
coachApril 4, 2026
WOD - Fri, Apr 10Intent (0-5)3x6:00 couples today with a high focus on intensity! The set up today is with complimentary movements in each couplet that allow you to maximize…
coachApril 4, 2026
WOD - Thu, Apr 9Intent (0-5)Complex work + high breathing and some rest is on the menu today. The goal is to refine our hang squat snatches in the warm…
coachApril 4, 2026
WOD - Wed, Apr 8Intent (0-5)Rope climbing is something we don't often carve out time for, but today we are! The goal is to practice refinement and even learn how…
coachApril 4, 2026
WOD - Tue, Apr 7Intent (0-5)Run, aim, row, sit, run. No it's not a title, but at least that is the order of the workout. We have a very different…
coachApril 4, 2026
WOD - Mon, Apr 6Intent (0-5)Today we start the week with some heavy work. For 6 working sets, our goal is to increase the load you can move in both…
coachApril 4, 2026
WOD - Sun, Apr 5Strength (Weight)E2MOM x 7 sets Front Squat 10-8-6-4-2-2Build in weight across the sets.Conditioning (Time)RX ConditioningFor TimeGoal: 15 minutesCap: 25 minutes 12-10-8-6-8-10-12Toes to Bar Power Clean 135/9530…
coachMarch 31, 2026