WOD - Thu, Oct 9Intent Heavy touch-and-go snatching, skill focus on mobility and barbell positioning and muscle up development! 2 for 1 today with strength and skill. The goal is…
coachOctober 8, 2025
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
Read More
WOD - Wed, Oct 8Intent Fast-pacing sprint intervals with a barbell hinge and overhead challenge. Our goal today is to move quick with heavy weight. Relative to your capacity, pick…
coachOctober 7, 2025
WOD - Tue, Oct 7Intent Aerobic capacity, moderate leg loading, no upper pull or press after Monday. If you had qualms with yesterday, put up or shut up today. No…
coachOctober 6, 2025
WOD - Mon, Oct 6Intent Build overhead pushing strength. Big local muscle emphasis today on the upper body. The limitation you will run into today may not be your lungs…
coachOctober 5, 2025
WOD - Sun, Oct 5Sunday Chipper (Time)ConditioningFor Time:20 cal machine5 rope climbs20 cal machine50 odd object squats20 cal machine30 odd object to shoulder20 cal machine5 rope climbs 20 cal machineUncommon…
coachOctober 4, 2025
WOD - Sat, Oct 4Intent Monostructural + mixed modal stations with a partner! Today we do a lot of different tasks but the purpose is to run and row fast…
coachOctober 3, 2025
WOD - Fri, Oct 3Intent Does this look and feel like last week? It should. With a reduction in reps per round and overall work time, it is a chance…
coachOctober 2, 2025
WOD - Thu, Oct 2Intent Heavy squatting with midline fatigue into Open style conditioning. Today we lift heavy then we keep it simple and “burn it down”. You should select…
coachOctober 1, 2025