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WOD WOD, February 20, 2024

WOD - Tue, Feb 20IntentToday we go fast and dirty. This Open test left the taste of “fast exercise” in the mouth of everyone who participated years ago in this.…
coach
February 19, 2024
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WOD WOD, February 19, 2024

WOD - Mon, Feb 19IntentIntent: Today we kick off a week of all OPEN WORKOUTS! That’s right, we revisit some of the most fearful and fun workouts you’ll ever do.…
coach
February 18, 2024
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WOD WOD, February 18, 2024

WOD - Sun, Feb 18Warm Up: Coaches Choice CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Thruster (15 mins to…
coach
February 17, 2024
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WOD WOD, February 16, 2024

WOD - Fri, Feb 16Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coach
February 15, 2024
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WOD WOD, February 15, 2024

WOD - Thu, Feb 15Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coach
February 14, 2024
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WOD WOD, February 14, 2024

WOD - Wed, Feb 14Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coach
February 13, 2024
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WOD WOD, February 13, 2024

WOD - Tue, Feb 13Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coach
February 12, 2024