WOD - Sun, Dec 22Warm up Coaches ChoiceEarn The Day (Checkmark)8 Rds E90 Seconds25ft Backwards Sled pull BW3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35…
coachDecember 21, 2024
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Sat, Dec 21IntentUnlike Fight Gone Bad, there is no rest in this workout design. Due to the “tag team” nature, there will be built-in rest. You will get…
coachDecember 20, 2024
WOD - Fri, Dec 20IntentToday’s conditioning includes 2 parts. The goal is to develop overall capacity and put an emphasis on grip stamina. By design, athletes should be able to…
coachDecember 19, 2024
WOD - Thu, Dec 19IntentToday is a day we enter the pain cave. The goal is to execute this workout with full tenacity. Be in attack mode and push the…
coachDecember 18, 2024
WOD - Wed, Dec 18IntentThis is CF at its finest. We have body weight, we have jumping for the mono structural piece and we have a load that is highly…
coachDecember 17, 2024
WOD - Tue, Dec 17IntentOpposites are good. Not just in relationships but in your fitness. Yesterday was all external loading with a barbell and today we lean hard into gymnastics.…
coachDecember 16, 2024
WOD - Mon, Dec 16IntentToday we focus on the BARBELL. Monday has a great utility for heavier or faster movement due to the typical recharge from most peoples complete rest…
coachDecember 15, 2024
WOD - Sun, Dec 15IntentSunday Funday grind..Warm Up: Coaches Choice 3:00 Bike or Row_________1:00 Samson stretch each side1:00 Pigeon stretch each side:30 Supinated dead hang5 each side Squat alternating knee…
coachDecember 14, 2024