WOD - Mon, Jun 23Intent Warm-up CNS with thruster strength, then sprint Fran. A classic benchmark–if you have never done Fran, are you even a Crossfitter? Some will give you…
coachJune 22, 2025
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sun, Jun 22Warm UpCoaches ChoiceE3MOM 5 Sets (Weight)RPE per athlete5 Landmine single leg RDL ea side 5 SA DB BenchRPE-Rate of Perceived Exertion.For the 5 sets stay around…
coachJune 21, 2025
WOD - Sat, Jun 21Intent This one’s just fun (and chaos). “Death by” pacing with a twist: you and your partner alternate full minutes, one working while one cheering/suffering. Expect…
coachJune 20, 2025
WOD - Fri, Jun 20Intent A strong core is a force multiplier—and today it’s the star. Midline under fatigue, odd-object lifting, and carrying. Get gritty. This is functional fitness that…
coachJune 19, 2025
WOD - Thu, Jun 19Intent We’re revisiting high-skill gymnastics with a twist: volume accumulation + application under fatigue. Expect development during skill, and challenge during conditioning. A grinder-style WOD that…
coachJune 18, 2025
WOD - Wed, Jun 18Intent Quick sets, fast reps, and a strict timeline to challenge recovery between efforts. You’ve got to go fast when it’s time to go. This interval-style…
coachJune 17, 2025
WOD - Tue, Jun 17Intent Today’s about engine and discipline. All simple movements, but one sneaky limiter—your grip. We want you breathing hard, moving quickly, but not redlining early. It’s…
coachJune 16, 2025
WOD - Mon, Jun 16Intent Strength is the focus today, period. No conditioning, no accessory fluff—just your posterior chain under serious load. We’re targeting a foundational movement today: the deadlift.…
coachJune 15, 2025