WOD - Wed, Jul 9Intent Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based…
coachJuly 8, 2025
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
Read More
WOD - Tue, Jul 8Intent U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee…
coachJuly 7, 2025
WOD - Mon, Jul 7Intent Holleyman:U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky,…
coachJuly 6, 2025
WOD - Sun, Jul 6Root Strength Flow (AMRAP - Rounds and Reps)ConditioningEMOM 30Min 1: max cal rowMin 2: max banded glute bridgeMin 3: max OH rotational ball slamMin 4: max…
coachJuly 5, 2025
WOD - Sat, Jul 5Intent Today’s version can be turned into a partner workout by each partner completing a full round, then allowing their partner to begin the next round.…
coachJuly 4, 2025
WOD - Fri, Jul 4Intent Happy Independence Day! Today, we will be doing the very first Hero workout ever designed by CrossFit HQ. In honor of Petty Officer 1st Class…
coachJuly 3, 2025
WOD - Thu, Jul 3Intent Remember today is designed to be as hard as you want it or on the easier side. If you’ve been crushing the hero workouts with…
coachJuly 2, 2025
WOD - Wed, Jul 2Intent Dedicated to U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg,…
coachJuly 1, 2025