WOD - Wed, Feb 8Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:6 “T” push-ups8 alternating cossack squats10 DB goblet squats1sets: PVC10 PVC front rack stretch10 PVC front…
coachFebruary 7, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Tue, Feb 7Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::45 PVC overhead lunges:45 ring rows (or rows performed on the rope)– Rest :15-:30 between movements.1…
coachFebruary 6, 2023
WOD - Mon, Feb 6Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:10 PVC pass throughs10 behind the neck, PVC snatch grip presses10 PVC overhead squats10 leg swings…
coachFebruary 5, 2023
WOD - Sun, Feb 5Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationMovement // Substitute:20-:30 at each movement.Single-undersSingle-under jog in placeSingle-under jump front to backSingle-under jump side to sideSingle-under jumping…
coachFebruary 4, 2023
WOD - Sat, Feb 4Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 7:00:50-ft farmers carry10 DB Romanian deadlifts50-ft DB overhead walk10 DB bent over rows.:30 deep lunge stretch, right:30…
coachFebruary 3, 2023
WOD - Fri, Feb 3This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm-up3 sets:10 reps or :30 of each movement:Samson stretch lungePVC Overhead squat (weight…
coachFebruary 2, 2023
WOD - Thu, Feb 2This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 5::20 plank hold10 alternating…
coachFebruary 1, 2023
WOD - Wed, Feb 1This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:6 “T” push-ups8…
coachJanuary 31, 2023