WOD - Tue, Jul 1Intent This workout is dedicated to Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of…
coachJune 30, 2025
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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WOD - Mon, Jun 30Intent Hero Month! During this next month we will have 4-5 named hero workouts each week! What is a hero? Well, anyone who has lost their…
coachJune 29, 2025
WOD - Sun, Jun 29Warm UpCoaches ChoiceEMOM x30 (Checkmark)1- KB Complex 3-DL 3-KBS 3 Goblet squat2- 16 Alt V-ups3- 10 DB Bench press4- 3 BB OHS5- 100m run- 6/8 Bike…
coachJune 28, 2025
WOD - Sat, Jun 28Intent High-volume synchro challenge with split erg effort. Push coordination, pace, and unity, and while we are at it, let’s have some fun! Today is a…
coachJune 27, 2025
WOD - Fri, Jun 27Intent This benchmark is the final for the week. Back to back running days can often prime and enhance a specific skill with foot strike and…
coachJune 26, 2025
WOD - Thu, Jun 26Intent Today we get after the body weight gymnastics under breathing duress. Today is similar to yesterday but working on completely different aspects of our fitness.…
coachJune 25, 2025
WOD - Wed, Jun 25Intent Strength‐conditioning EMOM. You will be challenged today to stay in the fight throughout the EMOM. The goal is to build consistency with how you approach…
coachJune 24, 2025
WOD - Tue, Jun 24Intent Another benchmark for some fun testing and an old school flavor. This one was designed by Coach and Founder of CF, Greg Glassman, when he…
coachJune 23, 2025