WOD – Sun, Jun 22
Warm Up
E3MOM 5 Sets (Weight)
RPE per athlete
5 Landmine single leg RDL ea side
5 SA DB Bench
RPE-Rate of Perceived Exertion.
For the 5 sets stay around a
“Definitely could have done 2 more reps”
MetCon (Time)
4 rounds for time
12 KBs (heavy)Red/Grn Grn Blu
12 KB goblet squats
12 WB situp
12 Bulgarian split squats (6 per leg)
8/6 cals Echo bike
Can sub KB for DB
Can sub bike for
125/100m row
100m run
50 double unders.
Cool Down
4-6 minute bike row walk
Coaches Choice