WOD - Sat, Jun 7Intent Rev your engines today! The cardio will be put to the test. In the partner style workout we are splitting the calories needed to finish…
coachJune 6, 2025
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Fri, Jun 6Intent Today we refine mechanics of jump rope work, hopefully advancing the skills and then testing the capacity of each athlete. In conditioning today we grip…
coachJune 5, 2025
WOD - Thu, Jun 5Intent Today we dive into some movement redundancy. We will press and press some more. While those who have great local muscle endurance will be able…
coachJune 4, 2025
WOD - Wed, Jun 4Intent Today we focus on lower body strength and power! This is a great way to combine stimulus that can build upon one another. This is…
coachJune 3, 2025
WOD - Tue, Jun 3Intent No barbell in sight today. The goal is to develop strict pulling strength during the strength work and also create a new mindset toward “strength…
coachJune 2, 2025
WOD - Mon, Jun 2Intent Big volume on the barbell today! The goal is to start the week off with focus on high barbell skills and high volume of “light”…
coachJune 1, 2025
WOD - Sun, Jun 1IntentToday we go for a big pump sesh with a classic crossfit benchmark workout! Make sure every set is best effort today we only have five…
coachMay 31, 2025
WOD - Sat, May 31Intent Let’s finish with a partner grinder—moderate loading, higher skill, and a big sweat. This is where community shines. Share the work. Scale appropriately and get…
coachMay 30, 2025