WOD - Sun, Mar 16"Tara" (Time)For TimeBuy-In: 26 BurpeesThen 6 Rounds of:19 Kettlebell Swings (53/35 lb)20 Push-Ups19 Goblet Squats (53/35 lb)Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold* *Perform…
coachMarch 15, 2025
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Sat, Mar 15Intent Today we partner up and grind through some simple grunt work. The weighted sit up can be with feet anchored by dumbbells or something similar…
coachMarch 14, 2025
WOD - Thu, Mar 13Intent Flow or go day is simply a choice to burn it down and get a solid higher volume day of high breathing and non destructive…
coachMarch 12, 2025
WOD - Wed, Mar 12Intent Today we get into some bar muscle up practice. Goal here is to be in tune with where you may need to enhance your skills…
coachMarch 11, 2025
WOD - Tue, Mar 11Intent Today we squat heavy then squat lots! This workout today is lower body biased after a lot of upper body press, holding, and pulling yesterday.…
coachMarch 10, 2025
WOD - Mon, Mar 10Intent Today we kick off the week as we should! With a doozy. Due to the process of elimination, we are assuming we won’t see a…
coachMarch 9, 2025
WOD - Sun, Mar 9Warm UpCoaches choiceMetcon (Time)Complete for time of:400m Ski Erg100ft walking lunge 2x2515DBs 20/10 15/5400m run50 KB Swings Gr/Blu Blu/Yel500m Row6 Sled push 90/70 down green =…
coachMarch 8, 2025