WOD - Fri, Oct 18IntentToday we get after a skill that we don’t often practice: climbing rope. The skill session is there to really hone in on skills and understanding…
coachOctober 17, 2024
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Thu, Oct 17IntentStrength work on the upper body pulling is a staple to keep our bodies balanced from all the pressing and overhead work we tend to pursue.…
coachOctober 16, 2024
WOD - Wed, Oct 16IntentTurkish get ups are back, not as punishment but as a means to create more spatial awareness, a more stable midline and also shoulder joints. Focus…
coachOctober 15, 2024
WOD - Tue, Oct 15IntentToday we play with a movement we don’t practice for max distance too often, a broad jump! We will get warm and then go for a…
coachOctober 14, 2024
WOD - Mon, Oct 14IntentWe kick this week off with a big ol’ chipper! Just you, a light barbell and 400 reps. Don’t allow the daunting rep scheme get the…
coachOctober 13, 2024
WOD - Sun, Oct 13Warm up Coaches Choice 10-15 MinutesStamina Block (Time)5 rounds of:10 Box Jump 24/20 20/16 12/BB10 Power Clean 95/65 75/55 65/45lb.14 Wallball 20/14l 14/10 8/6 lb 10/9ft.300m…
coachOctober 12, 2024
WOD - Sat, Oct 12IntentFun Team Workout!Warm Up (Checkmark)2:00 Row or bike________10 Jumping Jack10 Seal Jack5 Inch worm6 Spiderman10 Walking lunge3 rounds Workout (Time)RXConditioningP1: 12/8 Cal Bike_________P2: working through this…
coachOctober 11, 2024
WOD - Fri, Oct 11IntentToday we go long and we do it fast. The loads and skill should all be considered on the low end of the spectrum when it…
coachOctober 10, 2024