WOD - Thu, Jan 2IntentSkills practice today to continue refining ring muscle up work. Remember that this time is here so you can PROGRESS from where you are. Don’t just…
coachJanuary 1, 2025
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Tue, Dec 31IntentToday we hit our strength work on bench press prior to some more upper body and core emphasized conditioning. The bench press sets should all be…
coachDecember 30, 2024
WOD - Mon, Dec 30IntentToday we get to practice getting warm and hitting the conditioning HARD AND FAST. Scale DB loads to something that you know you can do 15…
coachDecember 29, 2024
WOD - Sun, Dec 29Warm UpCoaches ChoiceFlow AMRAP (AMRAP - Rounds and Reps)32 minute AMRAP2 Minute Row for cals5 Bench press 70% 1 rm + 10 banded flys2 Minute Ski…
coachDecember 28, 2024
WOD - Sat, Dec 28IntentIn teams of 2, go get 300 wallballs for time! High volume, light loading squatting today! Be aware of the volume that will be accumulated. Patterns…
coachDecember 27, 2024
WOD - Fri, Dec 27NYE Throw Down - Saturday 8am-10a. BRING $5 CASH for entry fee.IntentOdd strength work. Not a community favorite but certainly a needed stimulus in our world…
coachDecember 26, 2024
WOD - Thu, Dec 26IntentToday we set aside time to progress your inverted abilities. This time is tremendously important and valuable in your experience and outcome in our training methodology.…
coachDecember 25, 2024