WOD - Fri, Feb 7Intent Today we have a high skill heavy loaded workout. We will prime the deadlift before the workout in order to make executive decisions on the…
coachFebruary 6, 2025
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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WOD - Thu, Feb 6Intent Today we set aside time to practice a high skill and often overlooked aspect of fitness: rope climbs! We won't have them in conditioning today…
coachFebruary 5, 2025
WOD - Wed, Feb 5Intent Today we go heavy! The lift of choice will be a back squat today and we will execute one working set every 3 minutes for…
coachFebruary 4, 2025
WOD - Tue, Feb 4Intent Today we work on everyone's favorite lift: the Turkish Get up! Yes we say that with sarcasm but we also understand the value of this…
coachFebruary 3, 2025
WOD - Mon, Feb 3Intent We start this week with the high skill, high capacity chipper. The flow of this workout will be up and down as we work our…
coachFebruary 2, 2025
WOD - Sat, Feb 1IntentToday is a combo of you go and I go workouts. There are 2 parts and each should be scaled so that each partner perceives the…
coachJanuary 31, 2025
WOD - Fri, Jan 31Intent Today is a high capacity “grinder”. The goal is to scale to a rep or load that is sustainable to hit the prescribed or chosen…
coachJanuary 30, 2025
WOD - Thu, Jan 30Intent Today the focus is on getting strong and going heavy but there are many aspects tied in. The warm up will be thorough as there…
coachJanuary 29, 2025