WOD - Sat, Apr 5Intent Partner style: this is a you go, I go workout for 20 total rounds or 10 rounds each person. The goal is to scale so…
coachApril 4, 2025
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WOD - Fri, Apr 4Intent Today we burn it down CrossFit style. We love using intervals, we love training and we also love testing benchmarks–but today we simply have fun.…
coachApril 3, 2025
WOD - Thu, Apr 3Intent Today we continue with a work-to-rest style of training that can build a tremendous amount of fitness. Every 4:00 we will all begin on an…
coachApril 2, 2025
WOD - Wed, Apr 2Intent Today there is not a weight in sight! We will get out in the weather and run repeats. Why? Because running is life. And if…
coachApril 1, 2025
WOD - Tue, Apr 1Intent Today we will challenge ourselves again with some “heavy” but in a very different way. This benchmark workout is one that is loved by many…
coachMarch 31, 2025
WOD - Mon, Mar 31Intent Today we open up the week with another benchmark. We will continue to blend in some traditional benchmark workouts in order to gauge overall fitness…
coachMarch 30, 2025
WOD - Sun, Mar 30Warm Up -Coaches Choice"The Chief" (AMRAP - Rounds and Reps)Five 3-minute AMRAPS in 20 mins AMRAP in 3 Minutes 3 Power Cleans (135/95) (115/75) (75/55)6 Push…
coachMarch 29, 2025
WOD - Sat, Mar 29Intent Fun team workout, you go, I go style! The goal is for this to be a burner that allows for short rest while one person…
coachMarch 28, 2025