WOD - Sat, Jul 11Intent “Restrepo”*New Hero*Today’s Hero workout is a high-skill stamina test that challenges upper body integrity, trunk endurance, grip stamina, and composure under fatigue. The strict gymnastics…
coachJuly 4, 2026
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Fri, Jul 10Intent “Bucca”Today is classic CrossFit. Simple combinations, high output, and constant movement. The pull-ups challenge grip, the thrusters challenge breathing and legs, and the snatches demand…
coachJuly 4, 2026
WOD - Thu, Jul 9Intent Today is a flow or go! All of these modalities have no muscle destruction, just some simple blood flow if you want to take it…
coachJuly 4, 2026
WOD - Wed, Jul 8Intent “Emily”Today is sprint recovery training. The built-in 2:00 rest means athletes should attack each round aggressively rather than pacing conservatively.The pull-ups and double unders will…
coachJuly 4, 2026
WOD - Tue, Jul 7Intent “Jack”Today is cyclical power and repeatability. Athletes will notice the combination of push presses, swings, and jumps creates a massive demand on shoulders, lungs, and…
coachJuly 4, 2026
WOD - Mon, Jul 6Intent “Maxim 56”This one is a partner workout be design originally. Today’s Hero workout is a long bodyweight grind followed by a team run that tests…
coachJuly 4, 2026
WOD - Sat, Jul 4 🇺🇸 July 4th Schedule 6:00 AM – Weightlifting 7:00 AM – WOD Regular Open Gym Hours: 10:00 AM–10:00 PM (*Members with Open Gym Access)Happy Independence Day! 🇺🇸Intent Partner "Heidi”Heidi…
coachJune 27, 2026
WOD - Fri, Jul 3Intent “Sanchez”*New Hero*Air Force Senior Airman Daniel Sanchez was a Combat Controller, a role requiring elite fitness, composure, and resilience under fatigue. Today’s workout reflects exactly…
coachJune 27, 2026