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WOD WOD, May 4, 2022

WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions 1 set: 400-m run (slow)…
coach
May 3, 2022
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WOD WOD, May 3, 2022

TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10 Rest :20 10-7 Pushups various hand positions MUSCLE-UP TRANSITION &…
coach
May 2, 2022
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WOD WOD, May 2, 2022

MondayWarm-upWeightliftingHang Clean (10 EMOM)Athletes build to a heavy single. Start around 70% of their 1-rep max. If an athlete doesn’t want to go heavy, have them perform sets of 3-5…
coach
May 1, 2022
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WOD WOD, May 1, 2022

SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scorpions :10 Rest :20 Table-top stretch Cat- Cow 1 set: 50 jumping…
coach
April 30, 2022
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WOD WOD, April 29, 2022

FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 8 Glute bridges 1 set: :45 inchworm…
coach
April 28, 2022
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WOD WOD, April 27, 2022

WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 Various banded pull/press aparts 1 set: 20…
coach
April 26, 2022
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WOD WOD, April 26, 2022

TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions 1 set: :20 mountain climbers…
coach
April 25, 2022
LetronoUncategorized

WOD WOD, April 25, 2022

MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10 Rest :20 10-7 Pushups various hand positions 1 set: 10…
coach
April 24, 2022