WOD - Wed, Nov 27IntentHeavy day! Get primed, go heavy, feel the challenge of the loads you select and understand that each prescribed set should be a “working set”. That…
coachNovember 26, 2024
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Tue, Nov 26IntentToday is a big, long, grinder! It will help you enhance all things stamina, endurance and mindset. Bundle up, bring your running shoes and gear up…
coachNovember 25, 2024
WOD - Mon, Nov 25IntentCrossFit at its finest. This is a down and up again repeated barbell + gymnastics ladder. This is a spin on DT with gymnastics involved. The…
coachNovember 24, 2024
WOD - Sun, Nov 24Warm UpDynamic movements Coaches ChoiceSuper Sets Sunday (Weight)Every 90 seconds for 10 RoundsOdd: 5 BB Bench + 10 DB flyEven: 5 DB elevated Bulgarian split squat…
coachNovember 23, 2024
WOD - Sat, Nov 23IntentToday is a partner style workout that has a bit of “Cindy” flavor with different movements and flow. Partners will only work 1 at a time…
coachNovember 22, 2024
WOD - Fri, Nov 22IntentGo for the meters! Today we have a unique workout that puts you in a pickle right from the beginning. On the 1:00 row you’ll have…
coachNovember 21, 2024
WOD - Thu, Nov 21IntentFun, potent, old school CrossFit. This is a relatively high volume, sneaky conditioning piece. We will spend time building to a moderately heavy hang power snatch…
coachNovember 20, 2024
WOD - Wed, Nov 20IntentPulling power! We emphasize a style of training known as PAP: post activation potentiation. The goal here is to pull heavy from set 1 and immediately…
coachNovember 19, 2024