WOD - Sat, Apr 12Intent Today we have a big you go then I go style partner workout! We will execute a full 16 rounds, which means each partner will…
coachApril 11, 2025
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Fri, Apr 11Intent We finish this week with a good pump session! The work to be done is still hard work, not easy, but the stimulus will likely…
coachApril 10, 2025
WOD - Thu, Apr 10Intent Today our focus is around simple “work”. We start the training session with dialing in isometric strength, even in the warm up. The iso lunge…
coachApril 9, 2025
WOD - Wed, Apr 9Intent Today we get after a chipper style workout that will put a specific challenge on the DB hang squat clean after the 50 box jump…
coachApril 8, 2025
WOD - Tue, Apr 8Intent Today is a high capacity and skill day. The goal is to use the training stimulus to practice the skill of handstand walking wherever that…
coachApril 7, 2025
WOD - Mon, Apr 7Intent Today we kick the week off with a burner! The posterior will feel every bit of today. We first build to a heavy double to…
coachApril 6, 2025
WOD - Sat, Apr 5Intent Partner style: this is a you go, I go workout for 20 total rounds or 10 rounds each person. The goal is to scale so…
coachApril 4, 2025
WOD - Fri, Apr 4Intent Today we burn it down CrossFit style. We love using intervals, we love training and we also love testing benchmarks–but today we simply have fun.…
coachApril 3, 2025