WOD - Thu, May 2IntentSAME prescription as last week for front squats. The goal here is to try to enhance the load you move on EACH SET. So look back…
coachMay 1, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, May 1IntentSkills for hanging and pulling. Don’t forget “virtuosity”. This term means doing the common uncommonly well. Even the most advanced athletes will take their fitness/capacity to…
coachApril 30, 2024
WOD - Tue, Apr 30IntentToday we attack the upper body in the form of bench press, then tack on a mere 150 push ups to follow. The pump will be…
coachApril 29, 2024
WOD - Mon, Apr 29IntentToday we kick the week off with some hybrid strength work. Last week’s front squat session was a preface for a theme over the next couple…
coachApril 28, 2024
WOD - Sun, Apr 28Warm UpCoaches ChoiceSingle arm press (Weight)Landmine pressEvery 90 seconds 4x7WorkOut (Checkmark)6 rounds EMOM1: Minute Heavy sled push. Heavy as athlete can go2: Minute 10x DB Situp…
coachApril 27, 2024
WOD - Sat, Apr 27IntentMurph prep for memorial day! Let’s start building some volume with a vest if you want to wear one for the workout on that day and…
coachApril 26, 2024
WOD - Fri, Apr 26IntentGet warm and get prepped for heavy/high volume squatting. Today we refine the front squat in both capacity and load. We will do a fun rise…
coachApril 25, 2024
WOD - Thu, Apr 25IntentChipper, your way! Today we have a lot of work to get through, but you get to do it however you want. You can attack the…
coachApril 24, 2024