WOD - Fri, Mar 8Week 1. 24.1 LCF Open winners are:Vanessa Beachman RXAllison Neese ScaledAnthony Nixon Spirit of the OpenWinners' amazing prizes will be presented at Friday Nights Throwdown.24.2
WOD - Thu, Mar 7IntentToday we open with some time upside, pick some skills for handstand walking/ holds that progress you / the group from where you are. Then we…
WOD - Wed, Mar 6IntentToday we get after it with unilateral skills and drills. The pistol is effectively a single leg squat, many aren’t fans of it, it’s because they…
WOD - Sun, Mar 3Strength Work (Weight)E3MOM Strict Press 4x5Ideally at or above 70% of 1rmSuperset withDB Bent Over Row4x12 each armCardio and Abs (3 Rounds for reps)Every 3:00 x…
WOD - Sat, Mar 2IntentFun, partner workout. Hopeful warm weather or tolerant weather allows for the run to take place outside! We combine simple movements that are at the heart…
WOD - Fri, Mar 1Intent24.1 Our goal today is to execute the Open as a community! Whether you are signed up for the Open or not officially (which we encourage…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.