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WOD WOD, March 8, 2024

WOD - Fri, Mar 8Week 1. 24.1 LCF Open winners are:Vanessa Beachman RXAllison Neese  ScaledAnthony Nixon Spirit of the OpenWinners' amazing prizes will be presented at Friday Nights Throwdown.24.2
coach
March 7, 2024
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WOD WOD, March 7, 2024

WOD - Thu, Mar 7IntentToday we open with some time upside, pick some skills for handstand walking/ holds that progress you / the group from where you are. Then we…
coach
March 6, 2024
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WOD WOD, March 6, 2024

WOD - Wed, Mar 6IntentToday we get after it with unilateral skills and drills. The pistol is effectively a single leg squat, many aren’t fans of it, it’s because they…
coach
March 5, 2024
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WOD WOD, March 5, 2024

WOD - Tue, Mar 5IntentLike yesterday in our squats, we want to start heavy and stay heavy for the weighted chin ups. The goal is to see gains in our…
coach
March 4, 2024
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WOD WOD, March 4, 2024

WOD - Mon, Mar 4IntentLet’s get heavy and stay heavy to start the week! For all sets of the front squats we want the load to be challenging! This is…
coach
March 3, 2024
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WOD WOD, March 3, 2024

WOD - Sun, Mar 3Strength Work (Weight)E3MOM Strict Press 4x5Ideally at or above 70% of 1rmSuperset withDB Bent Over Row4x12 each armCardio and Abs (3 Rounds for reps)Every 3:00 x…
coach
March 2, 2024
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WOD WOD, March 2, 2024

WOD - Sat, Mar 2IntentFun, partner workout. Hopeful warm weather or tolerant weather allows for the run to take place outside! We combine simple movements that are at the heart…
coach
March 1, 2024
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WOD WOD, March 1, 2024

WOD - Fri, Mar 1Intent24.1 Our goal today is to execute the Open as a community! Whether you are signed up for the Open or not officially (which we encourage…
coach
February 29, 2024