WOD - Tue, Nov 14IntentToday we kick it off with a Sumo Deadlift single as a primer. Shouldn’t necessarily be treated as an all out 1rm, but just building to…
coachNovember 13, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Mon, Nov 13IntentIntent: Today we get into some working strength focus to start the week. The Hang squat cleans today are present to help you move the needle…
coachNovember 12, 2023
WOD - Sun, Nov 12Warm up Coaches Choice"Hold My Beeer" (Time)4 rounds for time:Partner WODPartner 1- 400 m single arm banded KB farmers carry (grn/bl) Switch arms at 200 m.…
coachNovember 11, 2023
WOD - Sat, Nov 11IntentIntent: Todays training is designed as a partner workout. Athletes must progress down the list in order completing 1 movement then advancing. The rep scheme is…
coachNovember 10, 2023
WOD - Fri, Nov 10IntentIntent: Barbell-ccentric day! This was the final for the Rogue Invitational and it was an exciting sprint style workout for the elites all the way through…
coachNovember 9, 2023
WOD - Thu, Nov 9IntentIntent: Today we chase high intensity but with no risk of further soreness or muscle damage. This day can be looked at as an active rest…
coachNovember 8, 2023
WOD - Wed, Nov 8IntentIntent: Today’s workout is high skill and high capacity. The biggest consideration must be around volume tolerance and overall capacity. Consider scaling the muscle ups to…
coachNovember 7, 2023
WOD - Tue, Nov 7IntentIntent: Today we build to a heavy single as a primer before we get into the primary portion of training. When you build up in load,…
coachNovember 6, 2023