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WOD WOD, May 16, 2023

WOD - Tue, May 16Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 round: 10's10 jumping jacks10 alternating spiderman + reaches10 push-ups to downward dog10 burpees (slow)10 alternating Samson lunges10 reverse…
coach
May 15, 2023
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WOD WOD, May 15, 2023

WOD - Mon, May 15Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationpost terroir chain hips shouldersOn a 7:00 Clock:Partner A: Rows to 100m. For every meter Partner A rows under…
coach
May 14, 2023
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WOD WOD, May 14, 2023

WOD - Sun, May 14Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders1 set:10 alternating Spiderman stretches10 inch worms10 air squats1 set:10 squat therapy reps (against the wall)10…
coach
May 13, 2023
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WOD WOD, May 13, 2023

WOD - Sat, May 13Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shouldersCoaches Choice051323 WOD (Time)10 Rounds for time of:8 Hang squat clean 35/50 25/35 15/2020 Double Unders…
coach
May 12, 2023
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WOD WOD, May 12, 2023

WOD - Fri, May 12Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders2 set:10air squats with 10/15 BP10 Cossack with 10/15 BP5 Jumping air squat5 inchworms10 scorpions10 push…
coach
May 11, 2023
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WOD WOD, May 11, 2023

WOD - Thu, May 11Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation6 Sets of Tabata this::30 90-90 Z hips:10 rest:30 Glute bridges(option on 90-90 with weight BP or DB)1…
coach
May 10, 2023
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WOD WOD, May 10, 2023

WOD - Wed, May 10Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation8 Sets of Tabata this::20 Flutter kicks/ alt leg v-ups:10 rest:20 Scorpions / Goal posts25ft high knees25ft walking…
coach
May 9, 2023
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WOD WOD, May 9, 2023

WOD - Tue, May 9Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:25 ft down and back:– Bear crawl (down)– Samson lunges (back)– Spiderman twist (see video, down)– Side…
coach
May 8, 2023