WOD - Mon, Nov 3Intent (0-5)Today we focus on moving heavy loads. The goal is to start just under your threshold for a set of 3 power cleans (singles) and…
coachNovember 2, 2025
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WOD - Sun, Nov 2Sunday Grind (Time)ConditioningBuy In: 400m Odd Object CarryThen2 rounds50 lunges40. sit ups30 hand release push ups20 strict pull ups10 burpee broad jumpCash out: 400m Odd Object…
coachNovember 1, 2025
WOD - Sat, Nov 1Intent (0-5)Today we get after an interval style partner workout! We will all start a new interval every 6:00, and the goal is to accomplish the…
coachOctober 31, 2025
WOD - Fri, Oct 31Intent (0-5)Today is a simple, straight forward and yet very intensive training session. The goal is to help the heart rate get high and stay high…
coachOctober 30, 2025
WOD - Thu, Oct 30Intent (0-5)Today we accumulate as much work as possible at station rotations. The work is predominantly focused on upper body contractions + core due to yesterday’s…
coachOctober 29, 2025
WOD - Wed, Oct 29Intent (0-5)Today we go heavy. Today’s heavy day is a different stimulus with some higher volume contractions. The idea is to put our strength endurance development…
coachOctober 28, 2025
WOD - Tue, Oct 28Intent (0-5)Simple and effective real life conditioning today. How often have you gotten to the airport, jumped over a few people, pushed a few down and…
coachOctober 27, 2025
WOD - Mon, Oct 27Intent (0-5)Similar to a CrossFit Games benchmark known as “The Standard”, today we execute it with bar muscle ups. The idea is to select a barbell…
coachOctober 26, 2025