WOD - Tue, Jun 10Intent Let’s raise your heart rate and push movement capacity in a mixed-modal sprint format. Today is all about controlling intensity and pushing your threshold. Each…
coachJune 9, 2025
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Mon, Jun 9Intent We start the week off with a test of grit—front rack strength and barbell cycling capacity. The goal today is to improve comfort and capacity…
coachJune 8, 2025
WOD - Sun, Jun 8Warm Up :30 Jumping Jacks:30 Stationary High Knees:30 Butt Kickers:30 Arm Circles (Forward and Back):30 Good Mornings Worlds Greatest Stretch 3 ea sideLeg Swings 10 Forward…
coachJune 7, 2025
WOD - Sat, Jun 7Intent Rev your engines today! The cardio will be put to the test. In the partner style workout we are splitting the calories needed to finish…
coachJune 6, 2025
WOD - Fri, Jun 6Intent Today we refine mechanics of jump rope work, hopefully advancing the skills and then testing the capacity of each athlete. In conditioning today we grip…
coachJune 5, 2025
WOD - Thu, Jun 5Intent Today we dive into some movement redundancy. We will press and press some more. While those who have great local muscle endurance will be able…
coachJune 4, 2025
WOD - Wed, Jun 4Intent Today we focus on lower body strength and power! This is a great way to combine stimulus that can build upon one another. This is…
coachJune 3, 2025
WOD - Tue, Jun 3Intent No barbell in sight today. The goal is to develop strict pulling strength during the strength work and also create a new mindset toward “strength…
coachJune 2, 2025