WOD - Mon, Oct 23IntentToday’s goal is build strength on those fresh legs coming off the weekend. Use all 5 sets to get in a total of 40 working reps,…
coachOctober 22, 2023
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Sun, Oct 22Chip The ChipperWarm Up : Coaches ChoiceWOD800 M run100 Kettbell Swings 53/3580 Shoulder Taps60 Snatches 53/35 KB/DB40 Jumping Squats 20 Burpees 40 BB Push Press 95/6560…
coachOctober 21, 2023
WOD - Sat, Oct 21IntentBuy in and Buy out! Don’t worry folks today is a partner workout as usual, but a bit of a different flavor. We knock out some…
coachOctober 20, 2023
WOD - Fri, Oct 20IntentPerhaps everyone's favorite day of the week? No, not friday but any day we do power cleans? Many gyms across the world get the largest turn…
coachOctober 19, 2023
WOD - Thu, Oct 19 Nutrition Class Culinary NightThursday 19 October23 @ 7:15pm classBring your kitchen knives, cutting board and at least 2 types of vegetable's you enjoy. Ageless MenMonday 23 October23…
coachOctober 18, 2023
WOD - Wed, Oct 18IntentBench press day! Who isn’t a fan of these? They may not be everyone’s favorite but no less essential. The bench press is a foundational pressing…
coachOctober 17, 2023
WOD - Tue, Oct 17IntentToday give the group a chance to master different styles of hanging and kipping skills on the rig. Some of the time spent here should help…
coachOctober 16, 2023
WOD - Mon, Oct 16IntentThis week we are kicking off with long grinder! A weightlifting movement sandwiched with 2 monostructurals. The “cluster” movement is a squat clean into a thruster,…
coachOctober 15, 2023