WOD - Thu, Jul 17Intent No hero today. You can go hard if you feel good and count on this session to not be a high level of destruction, or…
coachJuly 16, 2025
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Wed, Jul 16Intent Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting…
coachJuly 15, 2025
WOD - Tue, Jul 15Intent Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat…
coachJuly 14, 2025
WOD - Mon, Jul 14Intent US Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an…
coachJuly 13, 2025
WOD - Sun, Jul 13Warm up Coaches and Athletes' Choice: If you're planning on making up a hero WOD, be sure to warm up specifically for the movements you'll be…
coachJuly 12, 2025
WOD - Sat, Jul 12Intent Team or indi! Today you can attack this 20:00 AMRAP with a partner by splitting the reps which will likely increase the round by round…
coachJuly 11, 2025
WOD - Fri, Jul 11Intent SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris,…
coachJuly 10, 2025
WOD - Thu, Jul 10Intent Today’s goal is to condition the body in the absence of much muscle tissue breakdown. This means you can come in, go hard and then…
coachJuly 9, 2025