WOD - Mon, Aug 18Intent We start the week with a classic barbell cycling benchmark: Double Isabel. This will challenge technique under fatigue, grip stamina, and pacing strategy.Warm Up (Checkmark)General…
coachAugust 17, 2025
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Sun, Aug 17Irish Goodbye (Time)For Time: RX30 Alternation Dumbbell Snatches (50/35)30 Air Squats30 Deadlifts (185/135)30 Push Ups30 Hang Power Cleans (115/85)30 Wall Balls30 Russian KB Swings (53/35)30 Box…
coachAugust 16, 2025
WOD - Sat, Aug 16Intent Teams alternate full rounds, pushing intensity with built-in rest. Simple movements, high energy.Warm Up (Checkmark)General (0:00–8:00)::30 on/ :30 off Row x 6Then: 2 Rounds:10 Ring…
coachAugust 15, 2025
WOD - Fri, Aug 15Intent A triplet designed to integrate wall-facing HSPU and bar gymnastics in a conditioning setting. High skill meets moderate fatigue.Warm Up (Checkmark)General (0:00–8:00): 2 Rounds:10 PVC…
coachAugust 14, 2025
WOD - Thu, Aug 14Intent Today is intentionally free of hanging and overhead pressing to support joint recovery. Focus on hinge pattern, core strength, and lower-body flow.Warm Up (Checkmark)General (0:00–8:00):…
coachAugust 13, 2025
WOD - Wed, Aug 13Intent We close the snatch cycle with moderate-load cycling under control. The EMOM is a grind that rewards efficiency, rhythm, and breathing through fatigue. Tester coming…
coachAugust 12, 2025
WOD - Tue, Aug 12Intent Lower-body push strength with front squats, then a fast-pacing couplet that encourages clean, powerful movement….and a go fast and take chances mentality! Send it! Warm…
coachAugust 11, 2025
WOD - Mon, Aug 11Intent We’re closing out the cycle with one last strict HSPU-focused day, combining bodyweight strength and muscular endurance. The chipper demands pressing and midline stamina under…
coachAugust 10, 2025