WOD – Sun, Sep 28
Warm Up (Checkmark)
Row 2 mins easy 1 min moderate then…
2 Rounds
5 Inchworm w/Push up
6 World’s Greatest Stretch
8 Glute Bridge
8 Scap Pull Ups
:30 sec Calf Stretch
10 Box Step Ups
Barbell Primer 2 Rounds
8 Good Mornings
8 RDL’s
8 Deadlift
The Gauntlet (Time)
For Time:
250 M Row
15 Deadlifts 155/110
21 Pull Ups
15 Burpee Box Jumps
250 M Row
12 Deadlifts
15 Pull Ups
12 Burpee Box Jumps
250 M Row
9 Deadlifts
9 Pull Ups
9 Burpee Box Jumps
It’s you vs. you and that voice inside your head telling you to slow down. This is a grip burner, engine tester and mental game all in one but relax, it’s just another workout…..Have fun!