WOD - Thu, Apr 11Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 10, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Apr 10Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 9, 2024
WOD - Tue, Apr 9IntentToday we go heavy on the bench and pull ups out the gate. The goal is to make all of these sets working sets, so don’t…
coachApril 8, 2024
WOD - Mon, Apr 8IntentToday is very barbell-centric. We get after it out the gate with some touch and go work on the barbell. AKA weighted jumping jacks–hey, it could…
coachApril 7, 2024
WOD - Sun, Apr 7Bench Press (3x10. Lifting every 3 minutes building across. )Bike Intervals (6 Rounds for reps)Every 3 minutes for 6 sets. Bike Sprint cals 30/22Goal is to…
coachApril 6, 2024
WOD - Sat, Apr 6IntentHeavy working sets of deadlifts today. Get strong pulling from the floor. Don’t touch and go these reps today, lower the bar, reset, pull again for…
coachApril 5, 2024
WOD - Fri, Apr 5IntentToday’s strength work is a chance to smash a new PR OR to simply use as a primer for the test that lays ahead. Today we…
coachApril 4, 2024
WOD - Thu, Apr 4IntentAlthough this won’t be what make most athletes excited about training, this is the way to FITNESS! You want more strength? You want more endurance? You…
coachApril 3, 2024