WOD - Fri, Aug 7Intent Today is a heavy day! We'll focus on a unique strength stimulus by combining both the front squat and the back squat. Odd sets will…
coachAugust 1, 2026
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Thu, Aug 6Intent Today we begin building that upper body pulling strength. We have several ways to scale the chin-over-bar hold, and we want every athlete to accumulate…
coachAugust 1, 2026
WOD - Wed, Aug 5Intent Today's conditioning is our primary focus, but we'll start with some priming plyometrics and deadlift strength work. The purpose of this work is simply to…
coachAugust 1, 2026
WOD - Tue, Aug 4Intent Like we mentioned yesterday, we're entering a pressing and pulling phase with an emphasis on upper body strength development. Our goal today is to test…
coachAugust 1, 2026
WOD - Mon, Aug 3Intent This week we kick off a new 6-week cycle! The goal is to test our 1RM strict press today and make upper body pressing a…
coachAugust 1, 2026
WOD - Sun, Aug 2 🎖 Last Day of Hero Month! 🎖Today is the final day of July Hero Month!If you've completed 19 or more Hero WODs , please make sure…
coachJuly 28, 2026
WOD - Sat, Aug 1Warm Up (Checkmark)General Warm Up (3 to 8)1 round of200 Meter Run10 Air Squats10 Push Ups5 Box Step Ups per leg, no loadKeep this moving. No…
coachJuly 27, 2026
WOD - Fri, Jul 31Intent (Checkmark)“Badge #1685”This one is heavy in every sense. The buy in row carries his badge number. The birthday and end of watch dates are built…
coachJuly 26, 2026