WOD - Sun, Jan 22Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation.1 set:10 alternating scorpion stretches:30 plank hold (forearms)10 supermans:30 plank hold (hands)1 set:10 good mornings (empty barbell)10 kip…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.