WOD - Sun, Apr 20Passion WOD (Time)For time:100 Double Unders 800 M Barbell Carry (96/65)100 Burpees Each movement today holds significant meaning to the pain and suffering Jesus experienced .…
coachApril 19, 2025
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Sat, Apr 19Intent Today is a partner style workout that should equal close to 1:1 work to rest ratios. Scaling will demand some awareness of partner match ups:…
coachApril 18, 2025
WOD - Fri, Apr 18Intent Today we get after some upper body strength and conditioning and incorporate the legs by means of monostructural work (aka box jumps). Our goal with…
coachApril 17, 2025
WOD - Thu, Apr 17Intent Today we go heavy! We have touch loads through this week with the barbell, but today the end goal is to increase strength. This means…
coachApril 16, 2025
WOD - Wed, Apr 16Intent Today we explore a unique but “loved” format of working windows. The goal today is to push your skills with the jump rope, your capacity…
coachApril 15, 2025
WOD - Tue, Apr 15Intent Today we olympic lift for load and then test our ability to cycle the barbell with running! The runs vary by increasing distance through the…
coachApril 14, 2025
WOD - Mon, Apr 14Intent Today we go after some structured strength work to start, where our goal is to have 4 true working sets. We double dip on the…
coachApril 13, 2025
WOD - Sun, Apr 13Intent Today we grind while descendingWarm UpCoaches ChoiceMetcon (Time)For time50-40-30-20-10Walking lunge stepsKB Swing Grn/Blu Blu/Yel Yel/OrgAbMat SitupsCool DownCoaches Choice
coachApril 12, 2025