WOD - Sun, Sep 8IntentOpening with a strength piece to test balance in the single leg RDL and push our bench press. Right into a spicy amrap with the goal…
coachSeptember 7, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sat, Sep 7IntentPartner workout! Today the work is designed to be split however the teams decide for the 16:00 AMRAP. Each movement must be completed in full prior…
coachSeptember 6, 2024
WOD - Fri, Sep 6IntentNo barbell in sight today! The goal is to challenge our grip strength and stamina with the “Last athlete hanging” + capacity work. Dead hang, specifically…
coachSeptember 5, 2024
WOD - Thu, Sep 5IntentToday is a big loading day and specifically for all things hinging. We will focus on building our barbell cycling abilities while holding onto a heavy…
coachSeptember 4, 2024
WOD - Wed, Sep 4IntentLow volume, high intensity strength work is how we kick off today! Be primed and ready for the 2 working sets of back squats and the…
coachSeptember 3, 2024
WOD - Tue, Sep 3IntentToday we hinge heavy! The goal is to set aside our conditioning ambitions and chase heavy loads head long without the distraction of saving energy for…
coachSeptember 2, 2024
WOD - Mon, Sep 2IntentNew week, no barbell. No, not the whole week silly. Just today. Bodies and minds are fresh and ready to attack, so we will do just…
coachSeptember 1, 2024
WOD - Sun, Sep 1Power Clean and Jerk (Weight)15:00 to establish a heavy single.oday's caveat on the strength is no reset in between the clean and the jerk. We want…
coachAugust 31, 2024