WOD - Fri, Jan 17IntentToday we pull off the floor a bit more slowly than yesterday. The movements from yesterday’s power cleans will mimic what we do today for strength,…
coachJanuary 16, 2025
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
Read More
WOD - Thu, Jan 16IntentToday is a shoulder free day. This means no hanging or pressing with intention to give the upper body some reprieve from the work it’s seen…
coachJanuary 15, 2025
WOD - Wed, Jan 15IntentToday we strengthen our upper body pulling! Scale the weighted pull up to normal pull ups or scale back the reps to meet yourself where you…
coachJanuary 14, 2025
WOD - Tue, Jan 14IntentToday we focus on upper body pressing as our strength movement. Similar to most days, you want to focus on starting heavy and staying heavy, leaving…
coachJanuary 13, 2025
WOD - Mon, Jan 13IntentToday we start with some front squats for strength, pushing all sets to be working sets. Consider leaving 2 reps in reserve on the first 3…
coachJanuary 12, 2025
WOD - Sun, Jan 12Warm Up: Coaches Choice Death By Bulgarian DB Split Squat Drop sets (Weight)2x8 Bulgarian Split squat 1st DB 8 reps + 8 second pause into 2nd…
coachJanuary 11, 2025
WOD - Sat, Jan 11IntentToday we’ve got a 3 station partner or individual based workout. The goal is to accomplish as many rounds as possible. If you choose the team…
coachJanuary 10, 2025
WOD - Thu, Jan 9IntentToday’s session is a big upper body challenge! We start with 5 working sets of bench press and bent over row, the more of a challenge…
coachJanuary 8, 2025