MondayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 2 sets: :20 of work/:10 of rest: Left-leg single-leg toe touches Right-leg single-leg toe touches push-ups Ring rows Strict knee…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.