WOD - Fri, Dec 5 Operation Beat Jake for Santa . 250m row for time.$20.00 donation to 1776 https://seventeen76.square.site/Beat Jake he donates $200.00All proceeds go to a local family in…
coachDecember 4, 2025
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Thu, Dec 4 Operation Beat Jake for Santa . 250m row for time.$20.00 donation to 1776 https://seventeen76.square.site/Beat Jake he donates $200.00All proceeds go to a local family in…
coachDecember 3, 2025
WOD - Wed, Dec 3 Operation Beat Jake for Santa . 250m row for time.$20.00 donation to 1776 https://seventeen76.square.site/Beat Jake he donates $200.00All proceeds go to a local family in…
coachDecember 2, 2025
WOD - Tue, Dec 2Intent (0-5)Today we get after a triplet that is very different than yesterday. Yesterday was high skill and heavy, today should be lower skill and highly…
coachDecember 1, 2025
WOD - Mon, Dec 1Intent (0-5)Today is a workout that is both high capacity and high skill. Can anyone take this thing on RX’d? The workout isn’t created to discourage…
coachNovember 30, 2025
WOD - Sun, Nov 30Intent Interval emphasis of completing quality work in 75 seconds for a long grind today with rest built in for 32 minutes. Metcon5 Sets of Every…
coachNovember 29, 2025
WOD - Sat, Nov 29Intent (0-5)Today the goal is big endurance with short running intervals between each movement. Athletes will complete a total of 800m running through each round. Warm…
coachNovember 28, 2025
WOD - Fri, Nov 28Intent (0-5)Today we put all of the calories and lounging around yesterday to work! The goal is to bench heavy and see what we can go…
coachNovember 27, 2025