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WOD WOD, June 14, 2024

WOD - Fri, Jun 14IntentToday is all about high capacity. This being our second heavy squatting day of the week, you should mind how your body feels. But understand the…
coach
June 13, 2024
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WOD WOD, June 13, 2024

WOD - Thu, Jun 13IntentPick your poison or your passion, your choice. Spend 20:00 today getting better! As you know, this work is integral for progression. We don’t have the…
coach
June 12, 2024
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WOD WOD, June 12, 2024

WOD - Wed, Jun 12IntentHeavy Deads and a chipper, that should feel like a blur! The 30 reps programmed today for each movement isn’t meant to create much tissue damage…
coach
June 11, 2024
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WOD WOD, June 11, 2024

WOD - Tue, Jun 11IntentJust like yesterday the goal with the strength work is to load up all sets to be working sets. For conditioning today we have a triplet…
coach
June 10, 2024
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WOD WOD, June 10, 2024

WOD - Mon, Jun 10IntentToday we squat heavy to start the week and your goal is to go heavy for all 5 sets. Really put an emphasis on getting physically…
coach
June 9, 2024
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WOD WOD, June 9, 2024

WOD - Sun, Jun 9Warm up 3 minutes Biking Rowing RunningSpiderman Inchworm Walking Overhead Lunge (PVC) Backward Walking Overhead Lunge (PVC) Monster walk (banded) Lateral Monster walk (Right 25ft.) (Left…
coach
June 8, 2024
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WOD WOD, June 8, 2024

WOD - Sat, Jun 8IntentToday’s work is split between you and a friend! And it includes a movement that may be some of your very first time trying. It is…
coach
June 7, 2024
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WOD WOD, June 7, 2024

WOD - Fri, Jun 7IntentIf you haven’t hit Fight Gone Bad RX’d before, today could be your day! And you will soon find out why Coach Glassman designed this and…
coach
June 6, 2024