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WOD WOD, September 20, 2022

TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Single leg V-Ups :10 Rest :20 Super man hold 2 Sets…
coach
September 19, 2022
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WOD WOD, September 19, 2022

MondayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 2 sets: :20 of work/:10 of rest: Left-leg single-leg toe touches Right-leg single-leg toe touches push-ups Ring rows Strict knee…
coach
September 18, 2022
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WOD WOD, September 17, 2022

SaturdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Flutter kicks :10 Rest :20 Plank knee to elbows 1 set:…
coach
September 16, 2022
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WOD WOD, September 15, 2022

ThursdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation (Front rack, wrist) EMOM 8: Min. 1 | 1:00 slow row Min. 2 | :30 squat-to-stands Min. 3 | 1:00…
coach
September 14, 2022
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WOD WOD, September 14, 2022

WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 BP Tea cups side bends 25/35 10/15 :10 Rest :20 BP…
coach
September 13, 2022
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WOD WOD, September 13, 2022

TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Windshield wipers :10 Rest :20 Bicycle crunch 1 set: :20 shoulder…
coach
September 12, 2022
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WOD WOD, September 12, 2022

MondayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Single leg V-Ups :10 Rest :20 Down dog to Up dog…
coach
September 11, 2022
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WOD WOD, September 11, 2022

SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation AMRAP 3: 10 box step downs (5/side) 10 scap shrugs 5 wide stance inchworm push-ups AMRAP 4: 10 box jumps…
coach
September 10, 2022