WOD - Wed, May 24Warm-up3 minutesRowing-Biking-Ski-ergOver All Dynamic Body ActivationAnkles Hips Thoracic Shoulders1 set:With aPARTNER:30 row until partner is done (easy pace)10 alternating spiderman stretches10 DB staggered stance good mornings/leg1…
coachMay 23, 2023