WOD - Mon, Dec 2IntentCrossFit at its finest here! High skill on the barbell so be sure to spend adequate time practicing the hang squat snatch before we start loading…
coachDecember 1, 2024
WOD WOD, April 9, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation "Tabata " Core Alternate 4 Sets of: :20 Alt bird dog…
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WOD - Sun, Dec 1Rage Room (Time)Conditioning 50-40-30-20-10Cal Bike/Row/SkiSlamball Athletes can choose their own weight for the slamball today. Choose a weight that will allow for continual movement and minimal…
coachNovember 30, 2024
WOD - Sat, Nov 30IntentToday is a 1:1 work to rest, you go then I go partner style workout. It has Cindy style similarities with time domain and movement pairings.…
coachNovember 29, 2024
WOD - Fri, Nov 29Thanksgiving Hours: 7a and 9a Only. Friday there will NOT be a 530am class.IntentToday we get after a chipper with some unique pacing and limitation considerations.…
coachNovember 28, 2024
WOD - Thu, Nov 28Thanksgiving Hours: 7a and 9a Only. Friday there will NOT be a 530am class.IntentToday the goal is to have fun and make room for the feast…
coachNovember 27, 2024
WOD - Wed, Nov 27IntentHeavy day! Get primed, go heavy, feel the challenge of the loads you select and understand that each prescribed set should be a “working set”. That…
coachNovember 26, 2024
WOD - Tue, Nov 26IntentToday is a big, long, grinder! It will help you enhance all things stamina, endurance and mindset. Bundle up, bring your running shoes and gear up…
coachNovember 25, 2024
WOD - Mon, Nov 25IntentCrossFit at its finest. This is a down and up again repeated barbell + gymnastics ladder. This is a spin on DT with gymnastics involved. The…
coachNovember 24, 2024