WOD - Sat, Feb 15Intent Today is a long grinder of a partner workout! We will run far (total), row a moderate distance, and do a lot of work in…
coachFebruary 14, 2025
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Fri, Feb 14Intent Today is an Open repeat workout from 2020. Mr. Dave Castro said there will be a repeat workout coming for us during the 3 weeks…
coachFebruary 13, 2025
WOD - Thu, Feb 13Intent Today we burn it down. This triplet is designed to be a fast but moderate time domain burner. The grip and shoulders will get taxed…
coachFebruary 12, 2025
WOD - Wed, Feb 12Intent Welcome to the strength pain cave! Yes, we can get strong at sub-maximal loads in a “for time” format while we are breathing hard and…
coachFebruary 11, 2025
WOD - Tue, Feb 11Intent Today isn’t too unlike yesterday in that it is categorized as a chipper, but this one is out and back again. The goal is to…
coachFebruary 10, 2025
WOD - Mon, Feb 10Intent We kick the week off with a big chipper! The clock can’t save you, this one is for time. The trick is to really test…
coachFebruary 9, 2025
WOD - Sun, Feb 9Sunday Conditioning (AMRAP - Rounds and Reps)5:00 Work/ 2:30 RestIn the working minute:2 minutes max cals on a machineInto AMRAP 3min3 wall walks10 goblet squat 50/35…
coachFebruary 8, 2025
WOD - Sat, Feb 8Intent Today we have a fun partner workout! The work will be split up into 1 minute working stations. Each one minute interval can be broken…
coachFebruary 7, 2025