WOD - Mon, Apr 14Intent Today we go after some structured strength work to start, where our goal is to have 4 true working sets. We double dip on the…
coachApril 13, 2025
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Sun, Apr 13Intent Today we grind while descendingWarm UpCoaches ChoiceMetcon (Time)For time50-40-30-20-10Walking lunge stepsKB Swing Grn/Blu Blu/Yel Yel/OrgAbMat SitupsCool DownCoaches Choice
coachApril 12, 2025
WOD - Sat, Apr 12Intent Today we have a big you go then I go style partner workout! We will execute a full 16 rounds, which means each partner will…
coachApril 11, 2025
WOD - Fri, Apr 11Intent We finish this week with a good pump session! The work to be done is still hard work, not easy, but the stimulus will likely…
coachApril 10, 2025
WOD - Thu, Apr 10Intent Today our focus is around simple “work”. We start the training session with dialing in isometric strength, even in the warm up. The iso lunge…
coachApril 9, 2025
WOD - Wed, Apr 9Intent Today we get after a chipper style workout that will put a specific challenge on the DB hang squat clean after the 50 box jump…
coachApril 8, 2025
WOD - Tue, Apr 8Intent Today is a high capacity and skill day. The goal is to use the training stimulus to practice the skill of handstand walking wherever that…
coachApril 7, 2025
WOD - Mon, Apr 7Intent Today we kick the week off with a burner! The posterior will feel every bit of today. We first build to a heavy double to…
coachApril 6, 2025