WOD - Tue, Mar 25Intent Yesterday involved only body weight movements and so for the sake of variance we lift ALL THE WEIGHTS today! We will start with a heavy…
coachMarch 24, 2025
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Mon, Mar 24Intent Today is a traditional benchmark that serves as an amazing reference point for our fitness. Simple, effective, not much needed. The unique thing about Angie…
coachMarch 23, 2025
WOD - Sat, Mar 22Intent Today’s partner workout isn’t absent of skill and capacity both. The goal is to find a load that allows each working member of the team…
coachMarch 21, 2025
WOD - Fri, Mar 21Intent Today we get after 3x5:00 AMRAPs. The goal is to accumulate as much work as possible at each of the 5:00 blocks. Each block has…
coachMarch 20, 2025
WOD - Thu, Mar 20Intent Today is a big lower body emphasis day! We build to some heavy deadlift reps in strength work which can be approached however you decide…
coachMarch 19, 2025
WOD - Wed, Mar 19Intent Today is predominantly an upper body focused day. We will build to some challenging bench press reps and then bust out the DB’s for today’s…
coachMarch 18, 2025
WOD - Tue, Mar 18Intent Today is a heavy day! We focus on the front squat as our big aspect of development and then get to enjoy a very short…
coachMarch 17, 2025
WOD - Mon, Mar 17Intent We kick off the week with high intensity and high cycling movements in some Tabata intervals! This format of :20 of work/ :10 of rest…
coachMarch 16, 2025