WOD - Wed, May 7Intent We activate the heart and the lungs today, and they will be put to the test. There is no better way to improve our cardiovascular…
coachMay 6, 2025
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Tue, May 6Intent Today builds upon the lower body training/squatting we did last Monday. Our goal is to see some improvements if possible in building from the heavy…
coachMay 5, 2025
WOD - Mon, May 5Intent We are starting the week with skills and moderately heavy loads and the goal is to “burn it down.” Almost anyone will find a limitation/challenge…
coachMay 4, 2025
WOD - Sat, May 3Intent Today we have a you go, I go style partner workout! However, there will never be a time of complete rest. The deciding outcome of…
coachMay 2, 2025
WOD - Fri, May 2Intent Today we Murph prep! Since we got a healthy dose of squats yesterday, we will be focusing on the gymnastics in the upper body and…
coachMay 1, 2025
WOD - Thu, May 1Intent Today we get after some high level conditioning with some high level skills! The goal is to push the limits of your skills while balancing…
coachApril 30, 2025
WOD - Wed, Apr 30Intent Today we get aerobic. We will start to get more running miles under our legs as warmer weather approaches and as does Murph! Local muscle…
coachApril 29, 2025
WOD - Tue, Apr 29Intent Today we will explore the hang clean and jerk strength! The goal is to prime the system for one of the more advanced movements coming…
coachApril 28, 2025