WOD - Sat, Jan 11IntentToday we’ve got a 3 station partner or individual based workout. The goal is to accomplish as many rounds as possible. If you choose the team…
coachJanuary 10, 2025
WOD WOD, April 14, 2022
ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks…
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WOD - Thu, Jan 9IntentToday’s session is a big upper body challenge! We start with 5 working sets of bench press and bent over row, the more of a challenge…
coachJanuary 8, 2025
WOD - Wed, Jan 8IntentToday starts with power in the legs and then full body stamina building. The more of a challenge that each listed set of the squats creates,…
coachJanuary 7, 2025
WOD - Tue, Jan 7IntentToday we keep it simple and focus on building stamina and endurance! This is a pretty famous workout in our methodology that is typically attacked a…
coachJanuary 6, 2025
WOD - Mon, Jan 6IntentHere we go! We are on a steady road to building the fittest version of you in 2025. Why not make this the year you are…
coachJanuary 5, 2025
WOD - Sun, Jan 5Strength (Weight)EMOM 101 Power Clean. Goal is to build up to or slightly heavier than workout weight. Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots,…
coachJanuary 4, 2025
WOD - Sat, Jan 4IntentToday we have a complete you go, I go triplet AMRAP. 1 person will do 10 KBS, 10 push press, 10 lateral bar jump overs then…
coachJanuary 3, 2025
WOD - Fri, Jan 3IntentToday we grind at one minute stations that should each feel like they are their own “kind” of hard. The pull up today should be centered…
coachJanuary 2, 2025