WOD - Sun, Oct 27Warm up Coaches ChoiceLong Haul (Checkmark)10 Rds EMOM25ft Sled push BW +3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35 35/25 20/10…
coachOctober 26, 2024
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
Read More
WOD - Fri, Oct 25IntentToday we execute high urgency in our conditioning in order to earn the time and the ability to execute the skill/movement at the end. The stimulus…
coachOctober 24, 2024
WOD - Thu, Oct 24IntentToday we use our strength portion to train an often neglected movement but one that should be a staple in any strength program. The GHD hip…
coachOctober 23, 2024
WOD - Wed, Oct 23IntentBike, Throw, Carry! Today is a grinder style workout that will be a bit longer in the time domain. You must bike at a solid pace…
coachOctober 22, 2024
WOD - Tue, Oct 22IntentToday we train power! The power clean is to be trained today–not just tested. That means you should start at a load that requires focus and…
coachOctober 21, 2024
WOD - Mon, Oct 21IntentThis week begins with a full body, unloaded chipper. We will all grind for 25:00 and in a variety of movement patterns. It will be a…
coachOctober 20, 2024
WOD - Sun, Oct 20Warm up Coaches ChoiceNancy Swings A Bell (5 Rounds for reps)RX conditioning:5 Rounds for Time of:400m Run15 Overhead Squats (65/95)9 Russian KB Swings (53/70)(Green/Red) Intermediate:5 Rounds…
coachOctober 19, 2024
WOD - Sat, Oct 19IntentToday we get after a partner workout where both teammates will be working the entire time, but together. Partners will be responsible for different movements on…
coachOctober 18, 2024