WOD – Sun, Oct 12
Warm up
Metcon (Time)
Share The Love… a Partner WOD
Split work any way the team see’s fit. One partner working at a time. Other than the run, that is done together.
- 1000 M Row
- 100 Push-Ups
- 3 min Wall Sit
- 100 Dips (ring, bars, box)
- 100 Wall Balls (20/14) (14/10) (10/8)
- 3 Min Bar hang
- 150 ab mat sit-ups or 75 GHD’s
- 200 Double unders or 300 singles
- Partner plate overhead/100 Russian KB Swings (53/35) (35/24) (24/15)
- 1 Mile Run
Coach’s Choice