WOD - Mon, Apr 8IntentToday is very barbell-centric. We get after it out the gate with some touch and go work on the barbell. AKA weighted jumping jacks–hey, it could…
coachApril 7, 2024
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Sun, Apr 7Bench Press (3x10. Lifting every 3 minutes building across. )Bike Intervals (6 Rounds for reps)Every 3 minutes for 6 sets. Bike Sprint cals 30/22Goal is to…
coachApril 6, 2024
WOD - Sat, Apr 6IntentHeavy working sets of deadlifts today. Get strong pulling from the floor. Don’t touch and go these reps today, lower the bar, reset, pull again for…
coachApril 5, 2024
WOD - Fri, Apr 5IntentToday’s strength work is a chance to smash a new PR OR to simply use as a primer for the test that lays ahead. Today we…
coachApril 4, 2024
WOD - Thu, Apr 4IntentAlthough this won’t be what make most athletes excited about training, this is the way to FITNESS! You want more strength? You want more endurance? You…
coachApril 3, 2024
WOD - Wed, Apr 3IntentUpper body, horizontal pressing today! Get stronger by making all 4 of these sets WORKING sets. The superset set with the band is to optimize shoulder…
coachApril 2, 2024
WOD - Tue, Apr 2IntentSkills for zombie survival! Jk, rope climbing will be useful for much more than finding your way into my end of days bunker, but seriously it…
coachApril 1, 2024
WOD - Mon, Apr 1IntentLarge chunk, chipper sequence rep scheme but for time. Often we train reps in this type of scheme of 30’s as 1 round for time, but…
coachMarch 31, 2024