WOD - Thu, Feb 8Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 7, 2024
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Wed, Feb 7Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 6, 2024
WOD - Tue, Feb 6Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 5, 2024
WOD - Mon, Feb 5Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 4, 2024
WOD - Sun, Feb 4Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 3, 2024
WOD - Sat, Feb 3Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 2, 2024
WOD - Fri, Feb 2Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 1, 2024
WOD - Thu, Feb 1Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachJanuary 31, 2024