WOD - Mon, Nov 17Intent (0-5)We kick off the week by touching a heavy pull from the floor! This is not a heavy day or even meant to be a…
coachNovember 16, 2025
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Sun, Nov 16Filthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball…
coachNovember 15, 2025
WOD - Sat, Nov 15Intent (0-5)Today we partner up for fixed “you go, I go” 10 rounder! We are utilizing DB’s and floor space to get a lot of work…
coachNovember 14, 2025
WOD - Fri, Nov 14Intent (0-5)After not taking anything overhead yesterday with load or hanging from the rig, today we do both. The legs may still feel a bit sluggish,…
coachNovember 13, 2025
WOD - Thu, Nov 13Intent (0-5)Today we explore a new movement! We are back to regularly scheduled intensity and blend of skills and high capacity. We have repetitive rounds of…
coachNovember 12, 2025
WOD - Wed, Nov 12Intent (0-5)Today’s workout is a piece of the puzzle we must fill in due to the demands of Monday and Tuesday. Monday we had an upper…
coachNovember 11, 2025
WOD - Tue, Nov 11Intent (0-5)Happy Veteran’s Day! This is a worldwide day where CF HQ celebrates a Hero named Chad. With the Chad1000x workout, we will be tasked to…
coachNovember 10, 2025
WOD - Mon, Nov 10Intent (0-5)Today we attack a redundant/interference heavy Hero workout, JT. This was the very first Hero workout CF ever named and created. It is one that…
coachNovember 9, 2025