WOD - Thu, Aug 10Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body Activation1 set:10 leg swings/direction20 boot strappers10 Samson stretch lunge steps:20 bottom-of-squat holdACTIVATION AND SKILL WORK3 sets:10 lateral banded monster walks/direction10…
coachAugust 9, 2023