WOD - Wed, May 1IntentSkills for hanging and pulling. Don’t forget “virtuosity”. This term means doing the common uncommonly well. Even the most advanced athletes will take their fitness/capacity to…
coachApril 30, 2024
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Tue, Apr 30IntentToday we attack the upper body in the form of bench press, then tack on a mere 150 push ups to follow. The pump will be…
coachApril 29, 2024
WOD - Mon, Apr 29IntentToday we kick the week off with some hybrid strength work. Last week’s front squat session was a preface for a theme over the next couple…
coachApril 28, 2024
WOD - Sun, Apr 28Warm UpCoaches ChoiceSingle arm press (Weight)Landmine pressEvery 90 seconds 4x7WorkOut (Checkmark)6 rounds EMOM1: Minute Heavy sled push. Heavy as athlete can go2: Minute 10x DB Situp…
coachApril 27, 2024
WOD - Sat, Apr 27IntentMurph prep for memorial day! Let’s start building some volume with a vest if you want to wear one for the workout on that day and…
coachApril 26, 2024
WOD - Fri, Apr 26IntentGet warm and get prepped for heavy/high volume squatting. Today we refine the front squat in both capacity and load. We will do a fun rise…
coachApril 25, 2024
WOD - Thu, Apr 25IntentChipper, your way! Today we have a lot of work to get through, but you get to do it however you want. You can attack the…
coachApril 24, 2024
WOD - Wed, Apr 24IntentToday we get gymnasty. We let the lower body have some reprieve and focus on developing skills and capacity in the upper body. The goal is…
coachApril 23, 2024