WOD - Wed, Jul 3IntentToday’s goal is to condition the body in the absence of much muscle tissue breakdown. This means you can come in, go hard and then be…
coachJuly 2, 2024
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Tue, Jul 2IntentU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during…
coachJuly 1, 2024
WOD - Mon, Jul 1IntentHero Month! During this month we will have 4-5 named hero workouts each week! What is a hero? Well, anyone who has lost their life serving…
coachJune 30, 2024
WOD - Sun, Jun 30SPECIFIC WARMUP 3:00 Bike Row Run2 sets10 Alt Dead Bugs 10 Glute bridges10 Superman push ups10 Alt Samson Stretch5 R/L KB RDLs :20 Squat Hold w…
coachJune 29, 2024
WOD - Sat, Jun 29IntentToday we have elements of synchro tied into the partner workout and also times where the unique fitness will be tested individually out on the runs.…
coachJune 28, 2024
WOD - Fri, Jun 28IntentSkill strength day! Has the improvements in the slow lifts made any position improvements to the capacity or effect on the lighter, faster lifts like the…
coachJune 27, 2024
WOD - Thu, Jun 27IntentNo barbell to PR today, but that doesn’t mean PR’s can’t happen and find just as much lifelong value! Who will learn to walk on their…
coachJune 26, 2024
WOD - Wed, Jun 26IntentDo we have another PR in the tank?! Anyone going 3/3 to start the week? Amazing if so! Often as we get years into this methodology,…
coachJune 25, 2024