WOD - Wed, Jul 10IntentNineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the…
coachJuly 9, 2024
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Tue, Jul 9IntentDedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team,…
coachJuly 8, 2024
WOD - Mon, Jul 8IntentUS Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an All-American…
coachJuly 7, 2024
WOD - Sun, Jul 7Active Recovery WOD (3 Rounds for reps)3 Rounds For Quality25 Double Unders20 KB Swings 35/2025 Double Unders 20 Cal Row25 Double Unders 20 Weighted Sit Ups…
coachJuly 6, 2024
WOD - Sat, Jul 6IntentTeam or indi!Today you can attack this 20:00 AMRAP with a partner by splitting the reps which will likely increase the round by round cycle rate,…
coachJuly 5, 2024
WOD - Fri, Jul 5IntentSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his…
coachJuly 4, 2024
WOD - Thu, Jul 4IntentArmy Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out…
coachJuly 3, 2024
WOD - Wed, Jul 3IntentToday’s goal is to condition the body in the absence of much muscle tissue breakdown. This means you can come in, go hard and then be…
coachJuly 2, 2024