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WOD WOD, July 10, 2024

WOD - Wed, Jul 10IntentNineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the…
coach
July 9, 2024
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WOD WOD, July 9, 2024

WOD - Tue, Jul 9IntentDedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team,…
coach
July 8, 2024
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WOD WOD, July 8, 2024

WOD - Mon, Jul 8IntentUS Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an All-American…
coach
July 7, 2024
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WOD WOD, July 7, 2024

WOD - Sun, Jul 7Active Recovery WOD (3 Rounds for reps)3 Rounds For Quality25 Double Unders20 KB Swings 35/2025 Double Unders 20 Cal Row25 Double Unders 20 Weighted Sit Ups…
coach
July 6, 2024
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WOD WOD, July 6, 2024

WOD - Sat, Jul 6IntentTeam or indi!Today you can attack this 20:00 AMRAP with a partner by splitting the reps which will likely increase the round by round cycle rate,…
coach
July 5, 2024
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WOD WOD, July 5, 2024

WOD - Fri, Jul 5IntentSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his…
coach
July 4, 2024
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WOD WOD, July 4, 2024

WOD - Thu, Jul 4IntentArmy Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out…
coach
July 3, 2024
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WOD WOD, July 3, 2024

WOD - Wed, Jul 3IntentToday’s goal is to condition the body in the absence of much muscle tissue breakdown. This means you can come in, go hard and then be…
coach
July 2, 2024