WOD - Sat, May 25IntentA fun team style workout where everyone works at the same time. This will end up being a long 25:00 so hopefully you ate your best…
coachMay 24, 2024
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Fri, May 24IntentBack to back running days? You know it. How else are you going to be prepped for Murph? Getting more touches in under our legs to…
coachMay 23, 2024
WOD - Thu, May 23IntentGo heavy, go big, then run fast and go unbroken. That really is the goal today. Push the run tempo and select a weight and rep…
coachMay 22, 2024
WOD - Wed, May 22IntentLet’s refine and push forward our inverted skills. Remember this time is no less valuable to take your attention and intensity than strength work with barbells…
coachMay 21, 2024
WOD - Tue, May 21IntentHeavy, Hard, new PR?! For some, today may be a good day to go after a new Deadlift PR! For others, a heavy single will do,…
coachMay 20, 2024
WOD - Mon, May 20IntentNew PR strict press? Today could be the day! If not, settle for a heavy single and then train those shoulders and triceps to keep going…
coachMay 19, 2024
WOD - Sun, May 19CHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear…
coachMay 18, 2024
WOD - Sat, May 18IntentToday we are getting after a traditional chipper style partner workout. The work can be split up however the partnership decides on each movement and round.…
coachMay 17, 2024