WOD - Tue, Apr 2IntentSkills for zombie survival! Jk, rope climbing will be useful for much more than finding your way into my end of days bunker, but seriously it…
coachApril 1, 2024
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Mon, Apr 1IntentLarge chunk, chipper sequence rep scheme but for time. Often we train reps in this type of scheme of 30’s as 1 round for time, but…
coachMarch 31, 2024
WOD - Sat, Mar 30IntentToday we have a complete you go, I go triplet AMRAP. 1 person will do 10 KBS, 10 push press, 10 lateral bar jump overs then…
coachMarch 29, 2024
WOD - Fri, Mar 29IntentToday we grind at one minute stations that should each feel like they are their own “kind” of hard. The pull up today should be centered…
coachMarch 28, 2024
WOD - Thu, Mar 28IntentSkills practice today to continue refine ring muscle up work. Remember that this time is here so you can PROGRESS from where you are. Don’t just…
coachMarch 27, 2024
WOD - Wed, Mar 27IntentToday we will get “heavy” but within the workout and of course that heavy is relative to your abilities. The goal is to perceive the first…
coachMarch 26, 2024
WOD - Tue, Mar 26IntentToday we hit our strength work on bench press prior to some more upper body and core emphasized conditioning. The Bench press sets should all be…
coachMarch 25, 2024
WOD - Mon, Mar 25IntentMicro Strength cycle! We are kicking off a 3 week strength block, especially to encourage highest performance possible for those advancing forward to quarterfinals! We will…
coachMarch 24, 2024