WOD - Thu, Jul 18IntentToday is the usual welcomed day where you get a break from the valiant hero workouts and get challenged in a slightly different intensity. Today can…
coachJuly 17, 2024
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
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WOD - Wed, Jul 17IntentSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading…
coachJuly 16, 2024
WOD - Tue, Jul 16IntentArmy Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th,…
coachJuly 15, 2024
WOD - Mon, Jul 15IntentThe “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21,…
coachJuly 14, 2024
WOD - Sat, Jul 13IntentToday’s hero WOD can be attacked in a partner style format or as an individual. If done with a partner, ALL THE REPS STILL NEED TO…
coachJuly 12, 2024
WOD - Fri, Jul 12IntentUS Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed…
coachJuly 11, 2024
WOD - Thu, Jul 11IntentNo hero today. You can go hard if you feel good and count on this session to not be a high level of destruction, or add…
coachJuly 10, 2024