WOD - Thu, Aug 22IntentToday we get after a longer output but in simpler terms. This event was all about getting your body from point A to point B and…
coachAugust 21, 2024
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Wed, Aug 21IntentLong chipper alert! Today we swing the opposite way as far as stimulus goes. Just a different flavor of fitness. Yesterday you went “full send” for…
coachAugust 20, 2024
WOD - Tue, Aug 20IntentContinuing our focus on Games week. Today we get to touch a place of stimulus that allows us to explore our limits. Go fast, take chances,…
coachAugust 19, 2024
WOD - Mon, Aug 19IntentWith the CrossFit Games just over a week ago, now is the perfect time to play with some of the event themes, loads and movement patterns…
coachAugust 18, 2024
WOD - Sun, Aug 18Warm UpCoachs Choice Ladder (Time)10-9-8-7-6-5-4-3-2-1BenchBack squatGHD sit upsPower cleanEvery rep set increase weight 2.5 -5-10lbs athletes choice from 10 down to 1.Cool DownCoaches choice
coachAugust 17, 2024
WOD - Sat, Aug 17IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/run. The goblet carry will challenge…
coachAugust 16, 2024
WOD - Fri, Aug 16IntentYesterday we got after the upper body but let the legs rest from any hard contractions under load, that means today we load ‘em up and…
coachAugust 15, 2024
WOD - Thu, Aug 15Intent“Heavy Day” Essential days are needed just like this to put a premium on our strength as intensity, not just simply as a touch up focus…
coachAugust 14, 2024