WOD - Tue, Aug 20IntentContinuing our focus on Games week. Today we get to touch a place of stimulus that allows us to explore our limits. Go fast, take chances,…
WOD - Mon, Aug 19IntentWith the CrossFit Games just over a week ago, now is the perfect time to play with some of the event themes, loads and movement patterns…
WOD - Sun, Aug 18Warm UpCoachs Choice Ladder (Time)10-9-8-7-6-5-4-3-2-1BenchBack squatGHD sit upsPower cleanEvery rep set increase weight 2.5 -5-10lbs athletes choice from 10 down to 1.Cool DownCoaches choice
WOD - Sat, Aug 17IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/run. The goblet carry will challenge…
WOD - Fri, Aug 16IntentYesterday we got after the upper body but let the legs rest from any hard contractions under load, that means today we load ‘em up and…
WOD - Thu, Aug 15Intent“Heavy Day” Essential days are needed just like this to put a premium on our strength as intensity, not just simply as a touch up focus…
WOD - Wed, Aug 14IntentBack Squat’s because “strong legs equal a strong mind”. But seriously, the transference of strong squats to any and everything else you hope to pursue is…
WOD - Tue, Aug 13IntentThe strength movement today can be attacked the way you feel you need it most. Will it be narrow grip or wide grip? No matter your…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.