WOD - Thu, Sep 12IntentPosterior dominance. Today we dive head first into posterior strength + conditioning. The sets of deadlifts listed should be working sets, so be sure to allow…
coachSeptember 11, 2024
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
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WOD - Wed, Sep 11IntentMidweek pick me up? Maybe for some! Bench press is typically welcomed with open arms in our community so have at it today! Focus on working…
coachSeptember 10, 2024
WOD - Tue, Sep 10IntentToday is heavy + a little gut check. The legs, midline and focus will be taxed by the time we reach the conclusion of our strength…
coachSeptember 9, 2024
WOD - Mon, Sep 9IntentOpening the week with high capacity and high skills. Today we have no focused strength work, which will help our intensity in the primary of conditioning!…
coachSeptember 8, 2024
WOD - Sun, Sep 8IntentOpening with a strength piece to test balance in the single leg RDL and push our bench press. Right into a spicy amrap with the goal…
coachSeptember 7, 2024
WOD - Sat, Sep 7IntentPartner workout! Today the work is designed to be split however the teams decide for the 16:00 AMRAP. Each movement must be completed in full prior…
coachSeptember 6, 2024
WOD - Fri, Sep 6IntentNo barbell in sight today! The goal is to challenge our grip strength and stamina with the “Last athlete hanging” + capacity work. Dead hang, specifically…
coachSeptember 5, 2024
WOD - Thu, Sep 5IntentToday is a big loading day and specifically for all things hinging. We will focus on building our barbell cycling abilities while holding onto a heavy…
coachSeptember 4, 2024