WOD - Sun, Jun 2PressPlex (Weight)Every 3 minutes for 5 sets 3 Push Press + 3 Push Jerk Chipper (Time)For Time50 Deadlifts40 front squats30 chin ups20 HSPU10 Snatches RX: 135/95Int:…
coachJune 1, 2024
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Sat, Jun 1IntentHigh volume partner workout. Today the loads need to be perceived as light from the start. The goal is to have teams with goal to spend…
coachMay 31, 2024
WOD - Fri, May 31IntentEstablish a heavy triple in the bench press today! Then we get into some rep accumulation on today’s conditioning. Bench press load should provide the ability…
coachMay 30, 2024
WOD - Thu, May 30IntentToday we get into a heavy thruster to start! How’s the strength endurance work been paying off? Let’s find out! Then our conditioning is a very…
coachMay 29, 2024
WOD - Wed, May 29IntentAnother strong variation from what we’ve already experienced this week in training. Today we go hard for 2:00 then recover! The scaling selections should allow you…
coachMay 28, 2024
WOD - Tue, May 28IntentToday we will go the absolute opposite of Murph and get after a good old fashioned heavy day! The goal is to hit a movement pattern…
coachMay 27, 2024
WOD - Mon, May 27IntentCelebrate a hero! Warm Up (Checkmark)400m run —————5 kip swings 2-3 pull ups (version of workout) 5 push up5 air squat 2-3 rounds so the group…
coachMay 26, 2024
WOD - Sun, May 26Warm UpCoaches choiceA Clean Complex (Weight)Clean Pull + Hang Power Clean + Hang Squat Clean + Split Jerk EMOTM x 10 minutes. 50-55% 1rm here. Focus…
coachMay 25, 2024