WOD - Mon, Jun 10IntentToday we squat heavy to start the week and your goal is to go heavy for all 5 sets. Really put an emphasis on getting physically…
coachJune 9, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sun, Jun 9Warm up 3 minutes Biking Rowing RunningSpiderman Inchworm Walking Overhead Lunge (PVC) Backward Walking Overhead Lunge (PVC) Monster walk (banded) Lateral Monster walk (Right 25ft.) (Left…
coachJune 8, 2024
WOD - Sat, Jun 8IntentToday’s work is split between you and a friend! And it includes a movement that may be some of your very first time trying. It is…
coachJune 7, 2024
WOD - Fri, Jun 7IntentIf you haven’t hit Fight Gone Bad RX’d before, today could be your day! And you will soon find out why Coach Glassman designed this and…
coachJune 6, 2024
WOD - Thu, Jun 6IntentTime to send it! Low skill, high output and a great way to test fitness. We row 500m for time today. Some of you may have…
coachJune 5, 2024
WOD - Wed, Jun 5IntentThis benchmark is our first mixed modal test of the week! We will run, swing and pull up. This includes a mono structural piece, a weightlifting…
coachJune 4, 2024
WOD - Tue, Jun 4IntentBarbell cycling benchmark workout. This one can be done a variety of ways but most of the time the fastest for even the fittest members in…
coachJune 3, 2024
WOD - Mon, Jun 3IntentThis is a benchmark testing workout for ring muscle up capacity. This is often one of those workouts people struggle to see the value in, but…
coachJune 2, 2024