WOD - Tue, Sep 24IntentToday we have a high demand on overall capacity and local muscle endurance. 1:00 at each station never seems like much until you are trying to…
coachSeptember 23, 2024
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Mon, Sep 23IntentToday we get heavy and strict. The goal is to use the rowing as a means to break the seal and refine pacing. Your focus should…
coachSeptember 22, 2024
WOD - Sun, Sep 22MetconBuy In: 50 Burpees Then, 3 Rounds For Time Of:10 Toes To Bar20 Push Jerks 95/6530 KB Swings 53/35
coachSeptember 21, 2024
WOD - Sat, Sep 21IntentToday we throw our own spin on “the longest mile”. We will split the work up in the gym between each pairing however they see fit,…
coachSeptember 20, 2024
WOD - Fri, Sep 20IntentToday we go heavy! The goal is to challenge the upper body pressing results from last week as well as the pulling strength. We did bench…
coachSeptember 19, 2024
WOD - Thu, Sep 19IntentToday we start with an EMOM of hang power cleans! While we are priming for our conditioning session to follow, the goal is to begin some…
coachSeptember 18, 2024
WOD - Wed, Sep 18IntentHump day brings thrusters. No time for a lull in focus or intensity today! Our intent is to build to a heavy set of 3 thrusters…
coachSeptember 17, 2024
WOD - Tue, Sep 17IntentToday we practice our ring muscle ups skills! Can anyone get their first? After we hit some new body weight PR’s we will speed through a…
coachSeptember 16, 2024