WOD - Tue, Jun 18IntentBuild to a heavy deadlift single through the working sets of deadlift. If it feels right, hit a new PR! Today’s conditioning is a tricky one,…
coachJune 17, 2024
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Mon, Jun 17IntentThis week we transition to 5 sets of descending reps and ascending weights for strength work. The goal is to build to some new PR’s within…
coachJune 16, 2024
WOD - Sun, Jun 16Warm UpCoaches ChoiceCluster (Weight)E2MOM for 10 minutes3 Cluster build to todays heavy 3Metcon (Time)26-16-10 Thruster (75/55-95/75-115/95lb.)Wind windshield wipers 400m runModify as weight as needed.Cool DownCoaches choice
coachJune 15, 2024
WOD - Sat, Jun 15IntentTeam work makes the dream work. This chipper is quite the test for the weekend. Scaling will be important for the pull ups in order to…
coachJune 14, 2024
WOD - Fri, Jun 14IntentToday is all about high capacity. This being our second heavy squatting day of the week, you should mind how your body feels. But understand the…
coachJune 13, 2024
WOD - Thu, Jun 13IntentPick your poison or your passion, your choice. Spend 20:00 today getting better! As you know, this work is integral for progression. We don’t have the…
coachJune 12, 2024
WOD - Wed, Jun 12IntentHeavy Deads and a chipper, that should feel like a blur! The 30 reps programmed today for each movement isn’t meant to create much tissue damage…
coachJune 11, 2024
WOD - Tue, Jun 11IntentJust like yesterday the goal with the strength work is to load up all sets to be working sets. For conditioning today we have a triplet…
coachJune 10, 2024