WOD - Wed, Jun 26IntentDo we have another PR in the tank?! Anyone going 3/3 to start the week? Amazing if so! Often as we get years into this methodology,…
coachJune 25, 2024
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Tue, Jun 25IntentBuild to a new 1RM strict press today! Remember, bar path is a key for success here today. The further you allow the bar to travel…
coachJune 24, 2024
WOD - Mon, Jun 24IntentToday the goal is to touch a new PR on the back squat! Then we hit a traditional couplet of thrusters and toes to bar that…
coachJune 23, 2024
WOD - Sun, Jun 23Warm UpCoaches ChoicePays to Be a Winner (Checkmark)Every 3 minutes for 3 sets10 V-ups 10 DB Front squat 50/35 35/20 20/108 Cal Ski Erg Rest 3…
coachJune 22, 2024
WOD - Sat, Jun 22IntentToday the goal is to bring a friend to what is called the slow runners club. How hard do you want to run? Is it for…
coachJune 21, 2024
WOD - Fri, Jun 21IntentToday we get out of the big 3 for strength and focus on olympic strength and skills! The snatch is a big limitation for many and…
coachJune 20, 2024
WOD - Thu, Jun 20IntentWho doesn’t love a good bench press day?! Ok, maybe not everyone does, but most enjoy it. This lift is one that can help enhance your…
coachJune 19, 2024
WOD - Wed, Jun 19IntentAfter yesterday’s deadlifts, your central nervous system may be a little fatigued! This means that you may feel “good” and not be too sore but you…
coachJune 18, 2024