WOD - Sun, Nov 3IntentToday is about some steady moving and getting the blood flowing on this fine Sunday. Athletes can choose to push hard or keep it simple. Sunday…
coachNovember 2, 2024
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Sat, Nov 2IntentIt’s not “Fight Gone Bad” because it already went bad, you are now the “Walking Dead” in this version for prescribed work. Partners can split up…
coachNovember 1, 2024
WOD - Fri, Nov 1IntentBuried Alive is something we all hope to be unfamiliar with, but that is also why it appears in horror movies isn’t it?! Today this movement…
coachOctober 31, 2024
WOD - Thu, Oct 31IntentNo horses in the gym, so the bike will do. Today’s goal is to earn your reps through biking as quickly as you can with enough…
coachOctober 30, 2024
WOD - Sun, Oct 27Warm up Coaches ChoiceLong Haul (Checkmark)10 Rds EMOM25ft Sled push BW +3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35 35/25 20/10…
coachOctober 26, 2024
WOD - Fri, Oct 25IntentToday we execute high urgency in our conditioning in order to earn the time and the ability to execute the skill/movement at the end. The stimulus…
coachOctober 24, 2024
WOD - Thu, Oct 24IntentToday we use our strength portion to train an often neglected movement but one that should be a staple in any strength program. The GHD hip…
coachOctober 23, 2024
WOD - Wed, Oct 23IntentBike, Throw, Carry! Today is a grinder style workout that will be a bit longer in the time domain. You must bike at a solid pace…
coachOctober 22, 2024