WOD - Mon, Nov 11IntentHero! Happy Veterans Day! CrossFit has chosen today to celebrate and recognize Chad and more importantly mental health and support. Our servicemen and women are often…
coachNovember 10, 2024
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Sun, Nov 10You can thank me later...... (3 Rounds for reps)For Time:Buy-In: 50 BurpeesThen 3 Rounds of:10 T2B, SLT2B, K290, or T2Rig20 Push Jerks 95/65 30 KB Swings…
coachNovember 9, 2024
WOD - Sat, Nov 9IntentToday’s workout is an accumulation of work between 2 partners. The work is to be done in a chipper style format from top to bottom; however,…
coachNovember 8, 2024
WOD - Fri, Nov 8IntentToday our goal is to start with a strength stimulus on the hang squat clean. Challenge the final 2 sets of 3 today to enhance your…
coachNovember 7, 2024
WOD - Thu, Nov 7IntentToday we challenge our upper body and midline local muscle endurance. It is a form of strength training but not in the form of low reps…
coachNovember 6, 2024
WOD - Wed, Nov 6IntentToday is a day we don’t load the shoulders by hanging or pressing. We do however challenge the body for the longest piece of conditioning of…
coachNovember 5, 2024
WOD - Tue, Nov 5IntentToday we combine both high skill and high capacity! We will go through a 4 minute work and 1 minute rest style interval for 3 rounds.…
coachNovember 4, 2024
WOD - Mon, Nov 4IntentToday we kick the week off with a staple: an old school style couplet. This is a workout that was the “Original” Open Test 11.1. But…
coachNovember 3, 2024