WOD - Fri, Jul 12IntentUS Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed…
coachJuly 11, 2024
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Thu, Jul 11IntentNo hero today. You can go hard if you feel good and count on this session to not be a high level of destruction, or add…
coachJuly 10, 2024
WOD - Wed, Jul 10IntentNineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the…
coachJuly 9, 2024
WOD - Tue, Jul 9IntentDedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team,…
coachJuly 8, 2024
WOD - Mon, Jul 8IntentUS Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an All-American…
coachJuly 7, 2024
WOD - Sun, Jul 7Active Recovery WOD (3 Rounds for reps)3 Rounds For Quality25 Double Unders20 KB Swings 35/2025 Double Unders 20 Cal Row25 Double Unders 20 Weighted Sit Ups…
coachJuly 6, 2024
WOD - Sat, Jul 6IntentTeam or indi!Today you can attack this 20:00 AMRAP with a partner by splitting the reps which will likely increase the round by round cycle rate,…
coachJuly 5, 2024
WOD - Fri, Jul 5IntentSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his…
coachJuly 4, 2024