WOD - Mon, May 20IntentNew PR strict press? Today could be the day! If not, settle for a heavy single and then train those shoulders and triceps to keep going…
coachMay 19, 2024
WOD WOD, April 14, 2022
ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks…
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WOD - Sun, May 19CHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear…
coachMay 18, 2024
WOD - Sat, May 18IntentToday we are getting after a traditional chipper style partner workout. The work can be split up however the partnership decides on each movement and round.…
coachMay 17, 2024
WOD - Fri, May 17IntentMurph prep? We are always prepping for Murph! We are always building our fitness and therefore improving our ability to perform ANY TASK, all the time.…
coachMay 16, 2024
WOD - Thu, May 16IntentToday we go heavy and then we get powerful. The strength work isn’t as high volume as the other lifts we’ve been training as of late.…
coachMay 15, 2024
WOD - Wed, May 15IntentThe goal today is to spend time refining and improving our hanging skills and strength. Then we get to put those to the test! We will…
coachMay 14, 2024
WOD - Tue, May 14IntentToday we go heavy, all the way down to a potential 1rm bench press and then we build strength endurance on latter 3 rounds! We then…
coachMay 13, 2024
WOD - Mon, May 13IntentOk team, we kick off this week with fresh legs and full hearts! Go get these squats! Load it up on the low reps and see…
coachMay 12, 2024