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WOD WOD, September 15, 2024

WOD - Sun, Sep 15Ivan The Terrible (Time)Warm UpCoaches ChoiceWOD90 Seconds Jump Rope***50 Lunges50 Push-ups50 Sit-ups90 Seconds Jump Rope**40 Lunges40 Push-ups40 Sit-ups90 Seconds Jump Rope*30 Lunges30 Push-ups30 Sit-ups90 Seconds Jump…
coach
September 14, 2024
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WOD WOD, September 14, 2024

WOD - Sat, Sep 14IntentPartner workout, old school flavor. Today we see a simple couplet that allows for a potent stimulus. The teams of 2 can choose to break up…
coach
September 13, 2024
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WOD WOD, September 13, 2024

WOD - Fri, Sep 13IntentToday we visit a beneficial yet undervalued strength movement in the Turkish Get Up. Learn balance, stability and coordination that will carry into almost every other…
coach
September 12, 2024
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WOD WOD, September 12, 2024

WOD - Thu, Sep 12IntentPosterior dominance. Today we dive head first into posterior strength + conditioning. The sets of deadlifts listed should be working sets, so be sure to allow…
coach
September 11, 2024
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WOD WOD, September 11, 2024

WOD - Wed, Sep 11IntentMidweek pick me up? Maybe for some! Bench press is typically welcomed with open arms in our community so have at it today! Focus on working…
coach
September 10, 2024
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WOD WOD, September 9, 2024

WOD - Mon, Sep 9IntentOpening the week with high capacity and high skills. Today we have no focused strength work, which will help our intensity in the primary of conditioning!…
coach
September 8, 2024