WOD - Tue, Nov 19IntentSkills and accuracy are put to the test today. But first, we should spend adequate time attempting to refine the skills of the bar muscle up…
coachNovember 18, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Mon, Nov 18IntentThis week we start with a benchmark! If you’ve never done this, it’s a doozy. The goal is for it to be a 5:00 or below…
coachNovember 17, 2024
WOD - Sun, Nov 17Warm up Coaches ChoiceSnatched DT (Time)5 RDS for Time of:RX (50/35) 16 DB Snatches12 DB Deadlifts9 DB Hang Power Cleans6 DB Push jerks Intermediate (35/20)16 DB…
coachNovember 16, 2024
WOD - Sat, Nov 16IntentThis one escalates quickly, get it?! Each team of 2 can work through each time domain however they see fit. The goal is to maximize output…
coachNovember 15, 2024
WOD - Fri, Nov 15IntentFinal day of our 2:00x2:00 intervals for the week! Today is a very different theme, opening with the erg each round you should find this calorie…
coachNovember 14, 2024
WOD - Thu, Nov 14IntentDifferent movements, same working/resting windows. The bench press should be seen as a load that will develop more strength. It can present a challenge but should…
coachNovember 13, 2024
WOD - Wed, Nov 13IntentToday is the beginning of a 3 day theme of conditioning tied into strength work! The movements and stimulus will vary but the goal is to…
coachNovember 12, 2024
WOD - Tue, Nov 12IntentToday there are no weights in sight, but it is a very shoulder and grip dependent day! High on skills with high heart rate. Accumulating 1:00…
coachNovember 11, 2024