WOD - Tue, May 28IntentToday we will go the absolute opposite of Murph and get after a good old fashioned heavy day! The goal is to hit a movement pattern…
coachMay 27, 2024
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Mon, May 27IntentCelebrate a hero! Warm Up (Checkmark)400m run —————5 kip swings 2-3 pull ups (version of workout) 5 push up5 air squat 2-3 rounds so the group…
coachMay 26, 2024
WOD - Sun, May 26Warm UpCoaches choiceA Clean Complex (Weight)Clean Pull + Hang Power Clean + Hang Squat Clean + Split Jerk EMOTM x 10 minutes. 50-55% 1rm here. Focus…
coachMay 25, 2024
WOD - Sat, May 25IntentA fun team style workout where everyone works at the same time. This will end up being a long 25:00 so hopefully you ate your best…
coachMay 24, 2024
WOD - Fri, May 24IntentBack to back running days? You know it. How else are you going to be prepped for Murph? Getting more touches in under our legs to…
coachMay 23, 2024
WOD - Thu, May 23IntentGo heavy, go big, then run fast and go unbroken. That really is the goal today. Push the run tempo and select a weight and rep…
coachMay 22, 2024
WOD - Wed, May 22IntentLet’s refine and push forward our inverted skills. Remember this time is no less valuable to take your attention and intensity than strength work with barbells…
coachMay 21, 2024
WOD - Tue, May 21IntentHeavy, Hard, new PR?! For some, today may be a good day to go after a new Deadlift PR! For others, a heavy single will do,…
coachMay 20, 2024