WOD - Sat, Jul 20IntentToday’s workout can be broken up in any way you’d like between you and your partner for 23 minutes! This hero workout is dedicated to Royal…
coachJuly 19, 2024
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Fri, Jul 19IntentDedicated to Ronald Bucca, FDNY, Fire Marshall, who was killed on September 11, 2001. Bucca had served in the United States Army as a Green Beret…
coachJuly 18, 2024
WOD - Thu, Jul 18IntentToday is the usual welcomed day where you get a break from the valiant hero workouts and get challenged in a slightly different intensity. Today can…
coachJuly 17, 2024
WOD - Wed, Jul 17IntentSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading…
coachJuly 16, 2024
WOD - Tue, Jul 16IntentArmy Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th,…
coachJuly 15, 2024
WOD - Mon, Jul 15IntentThe “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21,…
coachJuly 14, 2024
WOD - Sat, Jul 13IntentToday’s hero WOD can be attacked in a partner style format or as an individual. If done with a partner, ALL THE REPS STILL NEED TO…
coachJuly 12, 2024