WOD - Wed, Jun 5IntentThis benchmark is our first mixed modal test of the week! We will run, swing and pull up. This includes a mono structural piece, a weightlifting…
coachJune 4, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Tue, Jun 4IntentBarbell cycling benchmark workout. This one can be done a variety of ways but most of the time the fastest for even the fittest members in…
coachJune 3, 2024
WOD - Mon, Jun 3IntentThis is a benchmark testing workout for ring muscle up capacity. This is often one of those workouts people struggle to see the value in, but…
coachJune 2, 2024
WOD - Sun, Jun 2PressPlex (Weight)Every 3 minutes for 5 sets 3 Push Press + 3 Push Jerk Chipper (Time)For Time50 Deadlifts40 front squats30 chin ups20 HSPU10 Snatches RX: 135/95Int:…
coachJune 1, 2024
WOD - Sat, Jun 1IntentHigh volume partner workout. Today the loads need to be perceived as light from the start. The goal is to have teams with goal to spend…
coachMay 31, 2024
WOD - Fri, May 31IntentEstablish a heavy triple in the bench press today! Then we get into some rep accumulation on today’s conditioning. Bench press load should provide the ability…
coachMay 30, 2024
WOD - Thu, May 30IntentToday we get into a heavy thruster to start! How’s the strength endurance work been paying off? Let’s find out! Then our conditioning is a very…
coachMay 29, 2024
WOD - Wed, May 29IntentAnother strong variation from what we’ve already experienced this week in training. Today we go hard for 2:00 then recover! The scaling selections should allow you…
coachMay 28, 2024