WOD - Sun, Jul 28Strength (Weight)10:00 to build up to a heavy odd object to shoulder. The goal is to prime for the workout. Conditioning (Time)21-15-9Cal SkiDball/Sandbag to ShoulderEcho BikeAthletes…
coachJuly 27, 2024
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Sat, Jul 27IntentToday’s version can be turned into a partner workout by each partner completing a full round, then allowing their partner to begin the next round. Completing…
coachJuly 26, 2024
WOD - Fri, Jul 26IntentThis is the very first Hero workout ever designed by CrossFit HQ. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,…
coachJuly 25, 2024
WOD - Thu, Jul 25IntentRemember today is designed to be as hard as you want it or on the easier side. If you’ve been crushing the hero workouts with consistency,…
coachJuly 24, 2024
WOD - Wed, Jul 24IntentDedicated to U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC,…
coachJuly 23, 2024
WOD - Tue, Jul 23IntentThis workout is dedicated to Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military…
coachJuly 22, 2024
WOD - Mon, Jul 22Intent U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with…
coachJuly 21, 2024
WOD - Sun, Jul 21Warm UpCoaches ChoiceWashboard (3 Rounds for reps)3 Rounds for Time:400 M Run50 Russian Twists w/ plate (15/25) (50 each side)500 M Row50 Plank Crunches (50 each…
coachJuly 20, 2024