WOD - Thu, Jun 13IntentPick your poison or your passion, your choice. Spend 20:00 today getting better! As you know, this work is integral for progression. We don’t have the…
coachJune 12, 2024
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Wed, Jun 12IntentHeavy Deads and a chipper, that should feel like a blur! The 30 reps programmed today for each movement isn’t meant to create much tissue damage…
coachJune 11, 2024
WOD - Tue, Jun 11IntentJust like yesterday the goal with the strength work is to load up all sets to be working sets. For conditioning today we have a triplet…
coachJune 10, 2024
WOD - Mon, Jun 10IntentToday we squat heavy to start the week and your goal is to go heavy for all 5 sets. Really put an emphasis on getting physically…
coachJune 9, 2024
WOD - Sun, Jun 9Warm up 3 minutes Biking Rowing RunningSpiderman Inchworm Walking Overhead Lunge (PVC) Backward Walking Overhead Lunge (PVC) Monster walk (banded) Lateral Monster walk (Right 25ft.) (Left…
coachJune 8, 2024
WOD - Sat, Jun 8IntentToday’s work is split between you and a friend! And it includes a movement that may be some of your very first time trying. It is…
coachJune 7, 2024
WOD - Fri, Jun 7IntentIf you haven’t hit Fight Gone Bad RX’d before, today could be your day! And you will soon find out why Coach Glassman designed this and…
coachJune 6, 2024
WOD - Thu, Jun 6IntentTime to send it! Low skill, high output and a great way to test fitness. We row 500m for time today. Some of you may have…
coachJune 5, 2024