WOD - Thu, Dec 5IntentToday we get after some heavy pulling/hinging and some bounding, with no upper body stress. This is a couplet that allows for high output but still…
coachDecember 4, 2024
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Wed, Dec 4IntentToday we have a bit of a unique stimulus where we are forced to work through local muscle endurance and mental limitations for 4:00 straight at…
coachDecember 3, 2024
WOD - Tue, Dec 3IntentRepeat high level fitness capacity today! The skill is a more simple one in the double under. What is your sticking point with the skill? Our…
coachDecember 2, 2024
WOD - Mon, Dec 2IntentCrossFit at its finest here! High skill on the barbell so be sure to spend adequate time practicing the hang squat snatch before we start loading…
coachDecember 1, 2024
WOD - Sun, Dec 1Rage Room (Time)Conditioning 50-40-30-20-10Cal Bike/Row/SkiSlamball Athletes can choose their own weight for the slamball today. Choose a weight that will allow for continual movement and minimal…
coachNovember 30, 2024
WOD - Sat, Nov 30IntentToday is a 1:1 work to rest, you go then I go partner style workout. It has Cindy style similarities with time domain and movement pairings.…
coachNovember 29, 2024
WOD - Fri, Nov 29Thanksgiving Hours: 7a and 9a Only. Friday there will NOT be a 530am class.IntentToday we get after a chipper with some unique pacing and limitation considerations.…
coachNovember 28, 2024
WOD - Thu, Nov 28Thanksgiving Hours: 7a and 9a Only. Friday there will NOT be a 530am class.IntentToday the goal is to have fun and make room for the feast…
coachNovember 27, 2024