WOD - Thu, Oct 17IntentStrength work on the upper body pulling is a staple to keep our bodies balanced from all the pressing and overhead work we tend to pursue.…
coachOctober 16, 2024
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Wed, Oct 16IntentTurkish get ups are back, not as punishment but as a means to create more spatial awareness, a more stable midline and also shoulder joints. Focus…
coachOctober 15, 2024
WOD - Tue, Oct 15IntentToday we play with a movement we don’t practice for max distance too often, a broad jump! We will get warm and then go for a…
coachOctober 14, 2024
WOD - Mon, Oct 14IntentWe kick this week off with a big ol’ chipper! Just you, a light barbell and 400 reps. Don’t allow the daunting rep scheme get the…
coachOctober 13, 2024
WOD - Sun, Oct 13Warm up Coaches Choice 10-15 MinutesStamina Block (Time)5 rounds of:10 Box Jump 24/20 20/16 12/BB10 Power Clean 95/65 75/55 65/45lb.14 Wallball 20/14l 14/10 8/6 lb 10/9ft.300m…
coachOctober 12, 2024
WOD - Sat, Oct 12IntentFun Team Workout!Warm Up (Checkmark)2:00 Row or bike________10 Jumping Jack10 Seal Jack5 Inch worm6 Spiderman10 Walking lunge3 rounds Workout (Time)RXConditioningP1: 12/8 Cal Bike_________P2: working through this…
coachOctober 11, 2024
WOD - Fri, Oct 11IntentToday we go long and we do it fast. The loads and skill should all be considered on the low end of the spectrum when it…
coachOctober 10, 2024
WOD - Thu, Oct 10IntentToday we have a multi round chipper style workout. Loads aren’t heavy, work isn’t overly complex but your general conditioning/stamina will be put to the test.…
coachOctober 9, 2024