WOD - Mon, Aug 19IntentWith the CrossFit Games just over a week ago, now is the perfect time to play with some of the event themes, loads and movement patterns…
coachAugust 18, 2024
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Sun, Aug 18Warm UpCoachs Choice Ladder (Time)10-9-8-7-6-5-4-3-2-1BenchBack squatGHD sit upsPower cleanEvery rep set increase weight 2.5 -5-10lbs athletes choice from 10 down to 1.Cool DownCoaches choice
coachAugust 17, 2024
WOD - Sat, Aug 17IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/run. The goblet carry will challenge…
coachAugust 16, 2024
WOD - Fri, Aug 16IntentYesterday we got after the upper body but let the legs rest from any hard contractions under load, that means today we load ‘em up and…
coachAugust 15, 2024
WOD - Thu, Aug 15Intent“Heavy Day” Essential days are needed just like this to put a premium on our strength as intensity, not just simply as a touch up focus…
coachAugust 14, 2024
WOD - Wed, Aug 14IntentBack Squat’s because “strong legs equal a strong mind”. But seriously, the transference of strong squats to any and everything else you hope to pursue is…
coachAugust 13, 2024
WOD - Tue, Aug 13IntentThe strength movement today can be attacked the way you feel you need it most. Will it be narrow grip or wide grip? No matter your…
coachAugust 12, 2024
WOD - Mon, Aug 12IntentToday we emphasize improvement and capacity of the snatch. For strength, it is a visit to heavier loads for a movement we hit last week. The…
coachAugust 11, 2024