WOD - Sat, Jun 29IntentToday we have elements of synchro tied into the partner workout and also times where the unique fitness will be tested individually out on the runs.…
coachJune 28, 2024
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Fri, Jun 28IntentSkill strength day! Has the improvements in the slow lifts made any position improvements to the capacity or effect on the lighter, faster lifts like the…
coachJune 27, 2024
WOD - Thu, Jun 27IntentNo barbell to PR today, but that doesn’t mean PR’s can’t happen and find just as much lifelong value! Who will learn to walk on their…
coachJune 26, 2024
WOD - Wed, Jun 26IntentDo we have another PR in the tank?! Anyone going 3/3 to start the week? Amazing if so! Often as we get years into this methodology,…
coachJune 25, 2024
WOD - Tue, Jun 25IntentBuild to a new 1RM strict press today! Remember, bar path is a key for success here today. The further you allow the bar to travel…
coachJune 24, 2024
WOD - Mon, Jun 24IntentToday the goal is to touch a new PR on the back squat! Then we hit a traditional couplet of thrusters and toes to bar that…
coachJune 23, 2024
WOD - Sun, Jun 23Warm UpCoaches ChoicePays to Be a Winner (Checkmark)Every 3 minutes for 3 sets10 V-ups 10 DB Front squat 50/35 35/20 20/108 Cal Ski Erg Rest 3…
coachJune 22, 2024
WOD - Sat, Jun 22IntentToday the goal is to bring a friend to what is called the slow runners club. How hard do you want to run? Is it for…
coachJune 21, 2024