WOD - Sun, Jul 7Active Recovery WOD (3 Rounds for reps)3 Rounds For Quality25 Double Unders20 KB Swings 35/2025 Double Unders 20 Cal Row25 Double Unders 20 Weighted Sit Ups…
coachJuly 6, 2024
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
Read More
WOD - Sat, Jul 6IntentTeam or indi!Today you can attack this 20:00 AMRAP with a partner by splitting the reps which will likely increase the round by round cycle rate,…
coachJuly 5, 2024
WOD - Fri, Jul 5IntentSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his…
coachJuly 4, 2024
WOD - Thu, Jul 4IntentArmy Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out…
coachJuly 3, 2024
WOD - Wed, Jul 3IntentToday’s goal is to condition the body in the absence of much muscle tissue breakdown. This means you can come in, go hard and then be…
coachJuly 2, 2024
WOD - Tue, Jul 2IntentU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during…
coachJuly 1, 2024
WOD - Mon, Jul 1IntentHero Month! During this month we will have 4-5 named hero workouts each week! What is a hero? Well, anyone who has lost their life serving…
coachJune 30, 2024
WOD - Sun, Jun 30SPECIFIC WARMUP 3:00 Bike Row Run2 sets10 Alt Dead Bugs 10 Glute bridges10 Superman push ups10 Alt Samson Stretch5 R/L KB RDLs :20 Squat Hold w…
coachJune 29, 2024