WOD - Tue, Aug 27IntentToday we spend time with upper body strength and skill work in the form and focus of ring muscle ups! These are old school, false grip…
coachAugust 26, 2024
WOD WOD, April 7, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type…
Read More
WOD - Mon, Aug 26IntentToday we kick off the week with some high skill high capacity work. Get dialed in on the squat snatch from a position and tissue perspective…
coachAugust 25, 2024
WOD - Sat, Aug 24IntentToday is a similar test to the final at this year’s Crossfit Games. We put a bit of a spin on this event and have designed…
coachAugust 23, 2024
WOD - Fri, Aug 23IntentToday we get into a complex lift to start and into a simple triplet to finish. This is an opportunity to improve your squat snatch and…
coachAugust 22, 2024
WOD - Thu, Aug 22IntentToday we get after a longer output but in simpler terms. This event was all about getting your body from point A to point B and…
coachAugust 21, 2024
WOD - Wed, Aug 21IntentLong chipper alert! Today we swing the opposite way as far as stimulus goes. Just a different flavor of fitness. Yesterday you went “full send” for…
coachAugust 20, 2024
WOD - Tue, Aug 20IntentContinuing our focus on Games week. Today we get to touch a place of stimulus that allows us to explore our limits. Go fast, take chances,…
coachAugust 19, 2024