WOD - Mon, Jul 15IntentThe “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21,…
coachJuly 14, 2024
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Sat, Jul 13IntentToday’s hero WOD can be attacked in a partner style format or as an individual. If done with a partner, ALL THE REPS STILL NEED TO…
coachJuly 12, 2024
WOD - Fri, Jul 12IntentUS Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed…
coachJuly 11, 2024
WOD - Thu, Jul 11IntentNo hero today. You can go hard if you feel good and count on this session to not be a high level of destruction, or add…
coachJuly 10, 2024
WOD - Wed, Jul 10IntentNineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the…
coachJuly 9, 2024
WOD - Tue, Jul 9IntentDedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team,…
coachJuly 8, 2024
WOD - Mon, Jul 8IntentUS Army Specialist Adam S. Hamilton, a native of Kent, Ohio, graduated from Theodore Roosevelt High School in 2007. While in school, Adam was an All-American…
coachJuly 7, 2024