WOD - Tue, Feb 18Intent Today is a simple heavy day and power output. The legs will need a hug after we train. The best news about training like this…
coachFebruary 17, 2025
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
Read More
WOD - Mon, Feb 17Intent Today we will push the limits with a heavy 3 push press to start off. The goal is to start moderate and build load each…
coachFebruary 16, 2025
WOD - Sun, Feb 16Warm up Coach's ChoiceDB Bulgarian Split squats/leg (Weight)Every 2:30 3 sets: 10 DB Bulgarian split squats/leg – 1 DB in each hand. – Build in weight…
coachFebruary 15, 2025
WOD - Sat, Feb 15Intent Today is a long grinder of a partner workout! We will run far (total), row a moderate distance, and do a lot of work in…
coachFebruary 14, 2025
WOD - Fri, Feb 14Intent Today is an Open repeat workout from 2020. Mr. Dave Castro said there will be a repeat workout coming for us during the 3 weeks…
coachFebruary 13, 2025
WOD - Thu, Feb 13Intent Today we burn it down. This triplet is designed to be a fast but moderate time domain burner. The grip and shoulders will get taxed…
coachFebruary 12, 2025
WOD - Wed, Feb 12Intent Welcome to the strength pain cave! Yes, we can get strong at sub-maximal loads in a “for time” format while we are breathing hard and…
coachFebruary 11, 2025
WOD - Tue, Feb 11Intent Today isn’t too unlike yesterday in that it is categorized as a chipper, but this one is out and back again. The goal is to…
coachFebruary 10, 2025