WOD - Wed, Jul 31IntentIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.The “Badger” Hero WOD…
coachJuly 30, 2024
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Tue, Jul 30IntentFront squat position work and strength + short burner. Today for the strength work, we want to specifically focus on keeping a tall chest and heels…
coachJuly 29, 2024
WOD - Mon, Jul 29IntentNo more sole focus on Hero WODs! Whaaaaat? That’s right you made it! Now our focus will be refinement and progressive improvement of our old lifts.…
coachJuly 28, 2024
WOD - Sun, Jul 28Strength (Weight)10:00 to build up to a heavy odd object to shoulder. The goal is to prime for the workout. Conditioning (Time)21-15-9Cal SkiDball/Sandbag to ShoulderEcho BikeAthletes…
coachJuly 27, 2024
WOD - Sat, Jul 27IntentToday’s version can be turned into a partner workout by each partner completing a full round, then allowing their partner to begin the next round. Completing…
coachJuly 26, 2024
WOD - Fri, Jul 26IntentThis is the very first Hero workout ever designed by CrossFit HQ. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,…
coachJuly 25, 2024
WOD - Thu, Jul 25IntentRemember today is designed to be as hard as you want it or on the easier side. If you’ve been crushing the hero workouts with consistency,…
coachJuly 24, 2024
WOD - Wed, Jul 24IntentDedicated to U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC,…
coachJuly 23, 2024