WOD - Fri, Aug 16IntentYesterday we got after the upper body but let the legs rest from any hard contractions under load, that means today we load ‘em up and…
coachAugust 15, 2024
WOD WOD, April 7, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type…
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WOD - Thu, Aug 15Intent“Heavy Day” Essential days are needed just like this to put a premium on our strength as intensity, not just simply as a touch up focus…
coachAugust 14, 2024
WOD - Wed, Aug 14IntentBack Squat’s because “strong legs equal a strong mind”. But seriously, the transference of strong squats to any and everything else you hope to pursue is…
coachAugust 13, 2024
WOD - Tue, Aug 13IntentThe strength movement today can be attacked the way you feel you need it most. Will it be narrow grip or wide grip? No matter your…
coachAugust 12, 2024
WOD - Mon, Aug 12IntentToday we emphasize improvement and capacity of the snatch. For strength, it is a visit to heavier loads for a movement we hit last week. The…
coachAugust 11, 2024
WOD - Sun, Aug 11SPECIFIC WARMUP Coaches ChoiceMetcon (Time)4 Rounds For Time10 Back Squat (165/115)200m Front Rack KB Carry (1KB) (green/blue)(down w L/back w R)Cash-out - Strip your weight off…
coachAugust 10, 2024
WOD - Sat, Aug 10IntentToday is a bit unique for team work! We are designed to be in teams of 3 today! 3’s company is to be a long grind…
coachAugust 9, 2024
WOD - Fri, Aug 9IntentToday’s strength work is centered around a clean execution of the complex each working set. It is imperative to build a connection with whatever apparatus we…
coachAugust 8, 2024