SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 3 sets: :40 lateral hops over the DB :10 rest :30 alternating shoulder taps :10 rest :20 hollow rocks :10…
coachAugust 13, 2022
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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SaturdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: 200-m run :30 shoulder taps :30 inchworms 1 set: 200-m run :30 (2 shoulder taps + 1 push-up)…
coachAugust 12, 2022
FridayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 BP Russian twist :10 Rest :20 Superman hold 3 Sets of:…
coachAugust 11, 2022
WOD - Thu, Aug 11Warm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: :30 bike :10 rest :30 lying tuck hold :10 rest 1 set: :30 bike…
coachAugust 10, 2022
WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 V-Ups :10 Rest :20 Side Plank hold 1 set: :20 jumping…
coachAugust 9, 2022
TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation AMRAP 5: Max calorie row or bike – At the start of every minute athletes perform: 20 shoulder taps (10/per…
coachAugust 8, 2022
SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation PARTNER WARM-UP On a 3:00 clock: Max burpee over partner – One partner holds a plank variation while the other…
coachAugust 6, 2022