TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type of band pull aparts Red/Orange :10 Rest :20 Hollow Rocks…
coachFebruary 14, 2022
WOD WOD, April 21, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP sit…
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SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation AMRAP 8: 9/12-cal. row 12 kettlebell Romanian deadlifts 12 alternating box step-ups (6 each leg) Pre-workout: EMOM 8: Min. 1 |…
coachFebruary 12, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 jumping jacks :20 high knees :20 butt kickers :20 mountain climbers :20 shoulder taps :20 double knee tucks…
coachFebruary 11, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 Crunches 1 set: 15 good mornings (unweighted)…
coachFebruary 10, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Alt Dead Bug :10 Rest :20 Crunches 1 set 20 jumping jacks…
coachFebruary 9, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation, hips, shoulders Then "Tabata " Core Alternate 8 Sets of: :20 Russian Twist w BP :10 Rest :20 Sit-Ups w BP…
coachFebruary 8, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 3 sets :20 bike – Rest :10 :20 double knee tucks in a plank (use sliders) – Rest :10 Accumulate With…
coachFebruary 6, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets :30 jump rope 10 Cossack squats 10 over the fence 10 DB RDLs (light) 10 DB strict presses (light)…
coachFebruary 5, 2022