WOD - Wed, Mar 6IntentToday we get after it with unilateral skills and drills. The pistol is effectively a single leg squat, many aren’t fans of it, it’s because they…
coachMarch 5, 2024
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Tue, Mar 5IntentLike yesterday in our squats, we want to start heavy and stay heavy for the weighted chin ups. The goal is to see gains in our…
coachMarch 4, 2024
WOD - Mon, Mar 4IntentLet’s get heavy and stay heavy to start the week! For all sets of the front squats we want the load to be challenging! This is…
coachMarch 3, 2024
WOD - Sun, Mar 3Strength Work (Weight)E3MOM Strict Press 4x5Ideally at or above 70% of 1rmSuperset withDB Bent Over Row4x12 each armCardio and Abs (3 Rounds for reps)Every 3:00 x…
coachMarch 2, 2024
WOD - Sat, Mar 2IntentFun, partner workout. Hopeful warm weather or tolerant weather allows for the run to take place outside! We combine simple movements that are at the heart…
coachMarch 1, 2024
WOD - Fri, Mar 1Intent24.1 Our goal today is to execute the Open as a community! Whether you are signed up for the Open or not officially (which we encourage…
coachFebruary 29, 2024
WOD - Thu, Feb 29IntentWe’ve gotten after it this week. If you have been in each day so far then today is a great day to rest or “active rest”.…
coachFebruary 28, 2024
WOD - Wed, Feb 28IntentGo heavy, sprint, then test skills. Similar to yesterday’s the high level skill comes at the end of hard work. Today we lift heavy, try to…
coachFebruary 27, 2024