WOD - Sat, Jan 27IntentToday’s team workout involves a squat and pull that make this couplet all too close to Fran in my opinion. But, that is why we partake,…
coachJanuary 26, 2024
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Fri, Jan 26IntentBuilding to a heavy set of 3 is a great way to check in on overall pressing strength without creating the same stress as a 1rm.…
coachJanuary 25, 2024
WOD - Thu, Jan 25IntentToday we focus on skill development. As an athlete this is the BEST time to take your performance in WOD’s to the next level. See where…
coachJanuary 24, 2024
WOD - Wed, Jan 24IntentIntent: Conditioning focus today! Goal here is to have a day with no overhead or hanging movements to accommodate the previous days this week. Each interval…
coachJanuary 23, 2024
WOD - Tue, Jan 23IntentIntent: Focus of today is to challenge the upper body through the strength couplet and then find a rhythm in the EMOM. We want to get…
coachJanuary 22, 2024
WOD - Mon, Jan 22IntentToday is a mini WOD within each round. The goal is to pace by leaving just a bit of energy left in the tank so that…
coachJanuary 21, 2024
WOD - Sun, Jan 21Warm up 3:00 Row or 3:00 bikeDynamic Warm Up Coaches ChoiceLandMine Clean and Jerk (Weight)E2MOM 8 sets x3 reps each side L-RIncrease weight over sets with…
coachJanuary 20, 2024
WOD - Sat, Jan 20IntentIntent: Today’s conditioning is a triplet of sorts. Between 2 athletes we will cycle deadlifts and sit ups as fast as possible, in the remaining time…
coachJanuary 19, 2024