WOD - Tue, Jan 2IntentThrough this 45 day cycle we will do many “supersets” in a given time domain. You will be responsible for 2 tasks in the same working…
coachJanuary 1, 2024
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Mon, Jan 1 RISE45 Our focus for this Rise45 is simple–get you results. This challenge will have an emphasis on 7 principles that, when applied properly for the long term,…
coachDecember 31, 2023
WOD - Sat, Dec 30 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 29, 2023
WOD - Fri, Dec 29 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 28, 2023
WOD - Thu, Dec 28 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 27, 2023
WOD - Wed, Dec 27 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 26, 2023
WOD - Tue, Dec 26 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 25, 2023
WOD - Mon, Dec 25 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 24, 2023