WOD - Wed, Nov 8IntentIntent: Today’s workout is high skill and high capacity. The biggest consideration must be around volume tolerance and overall capacity. Consider scaling the muscle ups to…
coachNovember 7, 2023
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WOD - Tue, Nov 7IntentIntent: Today we build to a heavy single as a primer before we get into the primary portion of training. When you build up in load,…
coachNovember 6, 2023
WOD - Mon, Nov 6IntentIntent: This week will have some fun with versions of workouts from the Rogue Invitational! If athletes are curious as to how their times and performances…
coachNovember 5, 2023
WOD - Sun, Nov 5Metcon (Time)RX:21-15-9 Cal RowDeadlift 185/125Burpee over the bar Rest 3:002 setsIntermediate: 135/95Baseline: 95/65
coachNovember 4, 2023
WOD - Sat, Nov 4IntentPartner style local muscle endurance training! Even though we get to split therefore up between 2 people, this style of training is similar to Monday! Today…
coachNovember 3, 2023
WOD - Fri, Nov 3IntentPowerful day! The goal is to move the needle on our strength today and execute 5 working sets of deadlifts. Rest as needed between sets to…
coachNovember 2, 2023
WOD - Thu, Nov 2Intent IWT = Interval weight training! This is a traditional triplet on the higher level of skills. The goal is to go as hard and fast…
coachNovember 1, 2023
WOD - Wed, Nov 1Warm Up Big conditioning day! Simple movements, shoulder free training day. Great way to build GPP and increase everyone’s horsepower. The goal is push it today…
coachOctober 31, 2023