WOD - Thu, Feb 20Intent Today’s workout is solely scored on the work you accomplish at the barbell. Don’t worry, your fitness won’t mind, you will get an amazing workout…
coachFebruary 19, 2025
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
Read More
WOD - Wed, Feb 19Intent Today we want to spend time honing in on our inverted skills. The goal is to improve upside down capacity in static positions or your…
coachFebruary 18, 2025
WOD - Tue, Feb 18Intent Today is a simple heavy day and power output. The legs will need a hug after we train. The best news about training like this…
coachFebruary 17, 2025
WOD - Mon, Feb 17Intent Today we will push the limits with a heavy 3 push press to start off. The goal is to start moderate and build load each…
coachFebruary 16, 2025
WOD - Sun, Feb 16Warm up Coach's ChoiceDB Bulgarian Split squats/leg (Weight)Every 2:30 3 sets: 10 DB Bulgarian split squats/leg – 1 DB in each hand. – Build in weight…
coachFebruary 15, 2025
WOD - Sat, Feb 15Intent Today is a long grinder of a partner workout! We will run far (total), row a moderate distance, and do a lot of work in…
coachFebruary 14, 2025
WOD - Fri, Feb 14Intent Today is an Open repeat workout from 2020. Mr. Dave Castro said there will be a repeat workout coming for us during the 3 weeks…
coachFebruary 13, 2025
WOD - Thu, Feb 13Intent Today we burn it down. This triplet is designed to be a fast but moderate time domain burner. The grip and shoulders will get taxed…
coachFebruary 12, 2025