WOD - Sun, Dec 8MetconWarm up500 M Row Then 3 Rounds of:5 Up Downs10 World's Greatest Stretch (5 each side)5 Inchworms w/push-up10 Scorpions5 Jumping Air Squats20 Min AMRAP (AMRAP -…
coachDecember 7, 2024
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Sat, Dec 7IntentPartner fun on a Saturday! This is a higher skill chipper than we usually see on a Saturday, let’s have some fun and throwdown. Break up…
coachDecember 6, 2024
WOD - Fri, Dec 6IntentToday we have something that mimics a CrossFit benchmark named “Linda” also known as the 3 bars of death. Ours today will involve DB’s and strict…
coachDecember 5, 2024
WOD - Thu, Dec 5IntentToday we get after some heavy pulling/hinging and some bounding, with no upper body stress. This is a couplet that allows for high output but still…
coachDecember 4, 2024
WOD - Wed, Dec 4IntentToday we have a bit of a unique stimulus where we are forced to work through local muscle endurance and mental limitations for 4:00 straight at…
coachDecember 3, 2024
WOD - Tue, Dec 3IntentRepeat high level fitness capacity today! The skill is a more simple one in the double under. What is your sticking point with the skill? Our…
coachDecember 2, 2024
WOD - Mon, Dec 2IntentCrossFit at its finest here! High skill on the barbell so be sure to spend adequate time practicing the hang squat snatch before we start loading…
coachDecember 1, 2024
WOD - Sun, Dec 1Rage Room (Time)Conditioning 50-40-30-20-10Cal Bike/Row/SkiSlamball Athletes can choose their own weight for the slamball today. Choose a weight that will allow for continual movement and minimal…
coachNovember 30, 2024