WOD - Sun, Jan 12Warm Up: Coaches Choice Death By Bulgarian DB Split Squat Drop sets (Weight)2x8 Bulgarian Split squat 1st DB 8 reps + 8 second pause into 2nd…
coachJanuary 11, 2025
WOD WOD, April 14, 2022
ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks…
Read More
WOD - Sat, Jan 11IntentToday we’ve got a 3 station partner or individual based workout. The goal is to accomplish as many rounds as possible. If you choose the team…
coachJanuary 10, 2025
WOD - Thu, Jan 9IntentToday’s session is a big upper body challenge! We start with 5 working sets of bench press and bent over row, the more of a challenge…
coachJanuary 8, 2025
WOD - Wed, Jan 8IntentToday starts with power in the legs and then full body stamina building. The more of a challenge that each listed set of the squats creates,…
coachJanuary 7, 2025
WOD - Tue, Jan 7IntentToday we keep it simple and focus on building stamina and endurance! This is a pretty famous workout in our methodology that is typically attacked a…
coachJanuary 6, 2025
WOD - Mon, Jan 6IntentHere we go! We are on a steady road to building the fittest version of you in 2025. Why not make this the year you are…
coachJanuary 5, 2025
WOD - Sun, Jan 5Strength (Weight)EMOM 101 Power Clean. Goal is to build up to or slightly heavier than workout weight. Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots,…
coachJanuary 4, 2025
WOD - Sat, Jan 4IntentToday we have a complete you go, I go triplet AMRAP. 1 person will do 10 KBS, 10 push press, 10 lateral bar jump overs then…
coachJanuary 3, 2025