WOD - Wed, Sep 18IntentHump day brings thrusters. No time for a lull in focus or intensity today! Our intent is to build to a heavy set of 3 thrusters…
coachSeptember 17, 2024
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Tue, Sep 17IntentToday we practice our ring muscle ups skills! Can anyone get their first? After we hit some new body weight PR’s we will speed through a…
coachSeptember 16, 2024
WOD - Mon, Sep 16IntentToday we run on fresh legs. This often brings a different intensity and that is the goal. The optimal outcome today would be for us to…
coachSeptember 15, 2024
WOD - Sun, Sep 15Ivan The Terrible (Time)Warm UpCoaches ChoiceWOD90 Seconds Jump Rope***50 Lunges50 Push-ups50 Sit-ups90 Seconds Jump Rope**40 Lunges40 Push-ups40 Sit-ups90 Seconds Jump Rope*30 Lunges30 Push-ups30 Sit-ups90 Seconds Jump…
coachSeptember 14, 2024
WOD - Sat, Sep 14IntentPartner workout, old school flavor. Today we see a simple couplet that allows for a potent stimulus. The teams of 2 can choose to break up…
coachSeptember 13, 2024
WOD - Fri, Sep 13IntentToday we visit a beneficial yet undervalued strength movement in the Turkish Get Up. Learn balance, stability and coordination that will carry into almost every other…
coachSeptember 12, 2024
WOD - Thu, Sep 12IntentPosterior dominance. Today we dive head first into posterior strength + conditioning. The sets of deadlifts listed should be working sets, so be sure to allow…
coachSeptember 11, 2024
WOD - Wed, Sep 11IntentMidweek pick me up? Maybe for some! Bench press is typically welcomed with open arms in our community so have at it today! Focus on working…
coachSeptember 10, 2024